7.2 km | 00:39:14 | 05:25/km日期: 2018-10-17 21:21 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 10'38" / 05'32" / 05'21" / 05'14" / 05'07" / 05'16" / 05'03" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+04'56") | 1000 / 1000 |
2 | | 05'32" (+03'55") | 1000 / 2000 |
3 | | 05'16" (+03'39") | 221 / 2221 |
4 | | 05'12" (+03'35") | 460 / 2682 |
5 | | 05'17" (+03'40") | 458 / 3141 |
6 | | 05'18" (+03'41") | 452 / 3593 |
7 | | 05'07" (+03'30") | 467 / 4061 |
8 | | 05'14" (+03'37") | 456 / 4517 |
9 | | 05'13" (+03'36") | 445 / 4963 |
10 | | 05'04" (+03'27") | 463 / 5426 |
11 | | 05'18" (+03'41") | 441 / 5868 |
12 | | 05'08" (+03'31") | 450 / 6318 |
13 | | 04'57" (+03'20") | 460 / 6779 |
14 | | 05'08" (+03'31") | 448 / 7228 |
15 | | 01'37" | 3 / 7231 |
16 | | 03'39" (+02'02") | 6 / 7237 |
10月累積里程 :
275.98 km 母子鱷魚 跟上來 累積 :
10572.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 05'32" | 00:16'10" |
3 | 05'21" | 00:21'31" |
4 | 05'14" | 00:26'45" |
5 | 05'07" | 00:31'52" |
6 | 05'16" | 00:37'08" |
7 | 05'03" | 00:42'11" |
7.2 | 04'45" | 00:43'19" |