10.6 km | 00:57:53 | 05:28/km日期: 2018-10-17 19:01 - 平均心率: 161 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'15" / 04'12" / 06'50" / 04'07" / 06'57" / 04'13" / 06'59" / 04'05" / 07'04" / 04'10" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'03") | 406 / 406 |
| 2 | | 04'17" (+00'14") | 405 / 812 |
| 3 | | 04'11" (+00'08") | 408 / 1220 |
| 4 | | 04'13" (+00'10") | 407 / 1628 |
| 5 | | 04'12" (+00'09") | 407 / 2036 |
| 6 | | 30'37" (+26'34") | 99 / 2136 |
| 7 | | 04'05" (+00'02") | 405 / 2541 |
| 8 | | 04'14" (+00'11") | 409 / 2951 |
| 9 | | 04'10" (+00'07") | 411 / 3362 |
| 10 | | 04'07" (+00'04") | 420 / 3783 |
| 11 | | 04'08" (+00'05") | 409 / 4193 |
| 12 | | 49'08" (+45'05") | 61 / 4255 |
| 13 | | 04'11" (+00'08") | 406 / 4661 |
| 14 | | 04'14" (+00'11") | 410 / 5071 |
| 15 | | 04'09" (+00'06") | 412 / 5483 |
| 16 | | 04'12" (+00'09") | 410 / 5894 |
| 17 | | 04'11" (+00'08") | 412 / 6307 |
| 18 | | 55'35" (+51'32") | 54 / 6361 |
| 19 | | 04'07" (+00'04") | 408 / 6769 |
| 20 | | 04'09" (+00'06") | 415 / 7184 |
| 21 | | 04'08" (+00'05") | 412 / 7597 |
| 22 | | 04'05" (+00'02") | 411 / 8009 |
| 23 | | 04'03" | 409 / 8418 |
| 24 | | 51'31" (+47'28") | 62 / 8480 |
| 25 | | 04'05" (+00'02") | 410 / 8891 |
| 26 | | 04'04" (+00'01") | 407 / 9298 |
| 27 | | 04'07" (+00'04") | 405 / 9703 |
| 28 | | 04'08" (+00'05") | 409 / 10113 |
| 29 | | 04'04" (+00'01") | 409 / 10523 |
| 30 | | 01:05'45" (+01'42") | 45 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
258.26 km 
Adidas takumi Ren 3 累積 :
408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 06'50" | 00:15'17" |
| 4 | 04'07" | 00:19'24" |
| 5 | 06'57" | 00:26'21" |
| 6 | 04'13" | 00:30'34" |
| 7 | 06'59" | 00:37'33" |
| 8 | 04'05" | 00:41'38" |
| 9 | 07'04" | 00:48'42" |
| 10 | 04'10" | 00:52'52" |
| 10.6 | 08'52" | 00:57'55" |
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