9.1 km | 00:48:19 | 05:18/km日期: 2018-10-17 18:51 - 平均心率: 167 - 卡路里: 697 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'00" / 04'40" / 04'41" / 06'24" / 06'01" / 06'00" / 04'26" / 05'20" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+01'21") | 6 / 1006 |
| 3 | | 04'39" (+00'27") | 1000 / 2006 |
| 4 | | 04'40" (+00'28") | 1000 / 3006 |
| 5 | | 12'03" (+07'51") | 248 / 3255 |
| 6 | | 04'22" (+00'10") | 1000 / 4255 |
| 7 | | 10'40" (+06'28") | 280 / 4535 |
| 8 | | 04'18" (+00'06") | 1000 / 5535 |
| 9 | | 10'01" (+05'49") | 299 / 5835 |
| 10 | | 04'25" (+00'13") | 1000 / 6835 |
| 11 | | 04'12" | 1000 / 7835 |
| 12 | | 11'11" (+06'59") | 268 / 8103 |
| 13 | | 04'36" (+00'24") | 1000 / 9103 |
| 14 | | 03'29" | 6 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
230.11 km 
MIZUNO WaveRider20 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 06'24" | 00:20'45" |
| 5 | 06'01" | 00:26'46" |
| 6 | 06'00" | 00:32'46" |
| 7 | 04'26" | 00:37'12" |
| 8 | 05'20" | 00:42'32" |
| 9 | 05'13" | 00:47'45" |
| 9.1 | 05'17" | 00:48'20" |
展開計圈分析
留言 
