11.7 km | 01:11:24 | 06:07/km日期: 2018-10-15 16:31 - 平均心率: 125 - 卡路里: 651 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 77%
Pace: 05'43" / 05'39" / 05'48" / 06'03" / 05'47" / 05'53" / 05'41" / 05'49" / 07'19" / 07'27" / 08'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 07'57" (+02'18") | 1000 / 11000 |
| 12 | | 07'25" (+01'46") | 652 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 239.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 06'03" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'53" | 00:34'53" |
| 7 | 05'41" | 00:40'34" |
| 8 | 05'49" | 00:46'23" |
| 9 | 07'19" | 00:53'42" |
| 10 | 07'27" | 01:01'09" |
| 11 | 08'54" | 01:10'03" |
| 11.7 | 07'24" | 01:14'53" |
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