10.4 km | 01:05:10 | 06:15/km日期: 2014-04-03 04:46 - 平均心率: 54 - 卡路里: 707 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'30" / 06'11" / 06'00" / 06'19" / 06'10" / 07'23" / 06'19" / 06'00" / 06'10" / 06'09" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 976 / 976 |
| 2 | | 06'04" (+00'05") | 993 / 1969 |
| 3 | | 05'59" | 1002 / 2971 |
| 4 | | 06'21" (+00'22") | 994 / 3966 |
| 5 | | 06'12" (+00'13") | 993 / 4959 |
| 6 | | 07'24" (+01'25") | 935 / 5895 |
| 7 | | 06'21" (+00'22") | 992 / 6888 |
| 8 | | 06'01" (+00'02") | 996 / 7884 |
| 9 | | 06'02" (+00'03") | 1016 / 8901 |
| 10 | | 06'16" (+00'17") | 981 / 9883 |
| 11 | | 06'15" (+00'16") | 436 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 327.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 06'10" | 00:31'10" |
| 6 | 07'23" | 00:38'33" |
| 7 | 06'19" | 00:44'52" |
| 8 | 06'00" | 00:50'52" |
| 9 | 06'10" | 00:57'02" |
| 10 | 06'09" | 01:03'11" |
| 10.4 | 04'57" | 01:05'10" |
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