12.1 km | 01:02:00 | 05:07/km日期: 2018-10-17 05:55 - 平均心率: 161 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'12" / 08'41" / 09'16" / 04'39" / 05'26" / 04'55" / 05'29" / 04'23" / 04'39" / 05'47" / 05'19" / 05'21" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'52") | 1000 / 1000 |
2 | | 06'52" (+03'32") | 497 / 1497 |
3 | | 04'29" (+01'09") | 800 / 2297 |
4 | | 05'16" (+01'56") | 400 / 2697 |
5 | | 03'52" (+00'32") | 400 / 3097 |
6 | | 05'46" (+02'26") | 200 / 3297 |
7 | | 03'57" (+00'37") | 400 / 3697 |
8 | | 05'52" (+02'32") | 200 / 3897 |
9 | | 03'27" (+00'07") | 200 / 4097 |
10 | | 15'11" (+11'51") | 131 / 4229 |
11 | | 04'01" (+00'41") | 800 / 5029 |
12 | | 05'37" (+02'17") | 400 / 5429 |
13 | | 03'51" (+00'31") | 400 / 5829 |
14 | | 05'38" (+02'18") | 200 / 6029 |
15 | | 03'47" (+00'27") | 400 / 6429 |
16 | | 06'01" (+02'41") | 200 / 6629 |
17 | | 03'20" | 200 / 6829 |
18 | | 11'26" (+08'06") | 174 / 7004 |
19 | | 03'57" (+00'37") | 800 / 7804 |
20 | | 05'45" (+02'25") | 400 / 8204 |
21 | | 03'58" (+00'38") | 400 / 8604 |
22 | | 06'00" (+02'40") | 200 / 8804 |
23 | | 03'51" (+00'31") | 400 / 9204 |
24 | | 05'54" (+02'34") | 200 / 9404 |
25 | | 03'23" (+00'03") | 200 / 9604 |
26 | | 11'09" (+07'49") | 179 / 9783 |
27 | | 05'17" (+01'57") | 1000 / 10783 |
28 | | 05'21" (+02'01") | 1000 / 11783 |
29 | | 05'16" (+01'56") | 322 / 12105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 258.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 08'41" | 00:13'53" |
3 | 09'16" | 00:23'09" |
4 | 04'39" | 00:27'48" |
5 | 05'26" | 00:33'14" |
6 | 04'55" | 00:38'09" |
7 | 05'29" | 00:43'38" |
8 | 04'23" | 00:48'01" |
9 | 04'39" | 00:52'40" |
10 | 05'47" | 00:58'27" |
11 | 05'19" | 01:03'46" |
12 | 05'21" | 01:09'07" |
12.1 | 05'22" | 01:09'41" |