30.0 km | 02:36:49 | 05:13/km日期: 2018-10-16 18:08 - 平均心率: 148 - 卡路里: 1822 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'51" / 05'27" / 04'06" / 05'32" / 05'30" / 04'07" / 05'40" / 05'30" / 04'07" / 05'35" / 05'32" / 04'09" / 05'39" / 05'33" / 04'15" / 14'20" / 05'49" / 04'19" / 05'50" / 05'39" / 04'08" / 05'52" / 05'47" / 04'26" / 12'13" / 05'58" / 04'23" / 06'27" / 05'44" / 04'04" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'48") | 1000 / 1000 |
| 2 | | 05'27" (+01'24") | 1000 / 2000 |
| 3 | | 04'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+01'29") | 1000 / 4000 |
| 5 | | 05'29" (+01'26") | 1000 / 5000 |
| 6 | | 04'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+01'36") | 1000 / 7000 |
| 8 | | 05'30" (+01'27") | 1000 / 8000 |
| 9 | | 04'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+01'32") | 1000 / 10000 |
| 11 | | 05'31" (+01'28") | 1000 / 11000 |
| 12 | | 04'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'39" (+01'36") | 1000 / 13000 |
| 14 | | 05'33" (+01'30") | 1000 / 14000 |
| 15 | | 04'14" (+00'11") | 1000 / 15000 |
| 16 | | 05'49" (+01'46") | 1000 / 16000 |
| 17 | | 05'48" (+01'45") | 1000 / 17000 |
| 18 | | 04'18" (+00'15") | 1000 / 18000 |
| 19 | | 05'50" (+01'47") | 1000 / 19000 |
| 20 | | 05'39" (+01'36") | 1000 / 20000 |
| 21 | | 04'07" (+00'04") | 1000 / 21000 |
| 22 | | 05'52" (+01'49") | 1000 / 22000 |
| 23 | | 05'46" (+01'43") | 1000 / 23000 |
| 24 | | 04'25" (+00'22") | 1000 / 24000 |
| 25 | | 05'53" (+01'50") | 1000 / 25000 |
| 26 | | 05'57" (+01'54") | 1000 / 26000 |
| 27 | | 04'22" (+00'19") | 1000 / 27000 |
| 28 | | 06'27" (+02'24") | 1000 / 28000 |
| 29 | | 05'43" (+01'40") | 1000 / 29000 |
| 30 | | 04'03" | 1000 / 30000 |
| 31 | | 04'02" | 38 / 30038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 332.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 04'06" | 00:15'24" |
| 4 | 05'32" | 00:20'56" |
| 5 | 05'30" | 00:26'26" |
| 6 | 04'07" | 00:30'33" |
| 7 | 05'40" | 00:36'13" |
| 8 | 05'30" | 00:41'43" |
| 9 | 04'07" | 00:45'50" |
| 10 | 05'35" | 00:51'25" |
| 11 | 05'32" | 00:56'57" |
| 12 | 04'09" | 01:01'06" |
| 13 | 05'39" | 01:06'45" |
| 14 | 05'33" | 01:12'18" |
| 15 | 04'15" | 01:16'33" |
| 16 | 14'20" | 01:30'53" |
| 17 | 05'49" | 01:36'42" |
| 18 | 04'19" | 01:41'01" |
| 19 | 05'50" | 01:46'51" |
| 20 | 05'39" | 01:52'30" |
| 21 | 04'08" | 01:56'38" |
| 22 | 05'52" | 02:02'30" |
| 23 | 05'47" | 02:08'17" |
| 24 | 04'26" | 02:12'43" |
| 25 | 12'13" | 02:24'56" |
| 26 | 05'58" | 02:30'54" |
| 27 | 04'23" | 02:35'17" |
| 28 | 06'27" | 02:41'44" |
| 29 | 05'44" | 02:47'28" |
| 30 | 04'04" | 02:51'32" |
| 30.0 | 03'56" | 02:51'41" |
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