10.0 km | 00:57:10 | 05:42/km日期: 2018-10-16 19:08 - 平均心率: 142 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'13" / 05'54" / 05'41" / 05'37" / 05'33" / 05'37" / 05'41" / 05'38" / 05'32" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 460 / 460 |
| 2 | | 06'06" (+00'38") | 458 / 918 |
| 3 | | 05'54" (+00'26") | 446 / 1364 |
| 4 | | 05'55" (+00'27") | 447 / 1812 |
| 5 | | 05'46" (+00'18") | 444 / 2256 |
| 6 | | 05'38" (+00'10") | 448 / 2705 |
| 7 | | 05'37" (+00'09") | 446 / 3152 |
| 8 | | 05'40" (+00'12") | 451 / 3604 |
| 9 | | 05'35" (+00'07") | 453 / 4057 |
| 10 | | 05'32" (+00'04") | 447 / 4505 |
| 11 | | 05'33" (+00'05") | 446 / 4952 |
| 12 | | 05'39" (+00'11") | 453 / 5406 |
| 13 | | 05'34" (+00'06") | 457 / 5863 |
| 14 | | 05'31" (+00'03") | 455 / 6319 |
| 15 | | 05'43" (+00'15") | 450 / 6770 |
| 16 | | 05'43" (+00'15") | 454 / 7225 |
| 17 | | 05'39" (+00'11") | 451 / 7676 |
| 18 | | 05'32" (+00'04") | 451 / 8127 |
| 19 | | 05'34" (+00'06") | 454 / 8582 |
| 20 | | 05'32" (+00'04") | 456 / 9039 |
| 21 | | 05'28" | 450 / 9489 |
| 22 | | 05'35" (+00'07") | 450 / 9939 |
| 23 | | 06'31" (+01'03") | 87 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'37" | 00:23'25" |
| 5 | 05'33" | 00:28'58" |
| 6 | 05'37" | 00:34'35" |
| 7 | 05'41" | 00:40'16" |
| 8 | 05'38" | 00:45'54" |
| 9 | 05'32" | 00:51'26" |
| 10 | 05'33" | 00:56'59" |
| 10.0 | 08'08" | 00:57'12" |
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