12.2 km | 01:07:38 | 05:31/km日期: 2018-10-16 05:14 - 總爬升: 169 m - 卡路里: 837 Cal - 總步數: 11210 - 平均步頻: 165 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'33" / 05'17" / 05'27" / 05'31" / 05'29" / 05'26" / 05'24" / 05'33" / 05'38" / 05'40" / 05'39" / 05'38" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'17") | 1001 / 1001 | 166 / 107 |
2 | | 05'16" | 1002 / 2004 | 169 / 111 |
3 | | 05'25" (+00'09") | 1004 / 3008 | 168 / 109 |
4 | | 05'30" (+00'14") | 1002 / 4011 | 166 / 109 |
5 | | 05'26" (+00'10") | 1008 / 5020 | 167 / 109 |
6 | | 05'27" (+00'11") | 1008 / 6028 | 165 / 110 |
7 | | 05'19" (+00'03") | 1001 / 7030 | 165 / 113 |
8 | | 05'32" (+00'16") | 1000 / 8030 | 166 / 108 |
9 | | 05'38" (+00'22") | 1009 / 9040 | 165 / 106 |
10 | | 05'37" (+00'21") | 1007 / 10047 | 162 / 109 |
11 | | 05'36" (+00'20") | 1003 / 11051 | 162 / 109 |
12 | | 05'36" (+00'20") | 1003 / 12054 | 162 / 109 |
13 | | 05'28" (+00'12") | 240 / 12295 | 161 / 113 |
10月累積里程 : 123.75 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'17" | 00:10'50" |
3 | 05'27" | 00:16'17" |
4 | 05'31" | 00:21'48" |
5 | 05'29" | 00:27'17" |
6 | 05'26" | 00:32'43" |
7 | 05'24" | 00:38'07" |
8 | 05'33" | 00:43'40" |
9 | 05'38" | 00:49'18" |
10 | 05'40" | 00:54'58" |
11 | 05'39" | 01:00'37" |
12 | 05'38" | 01:06'15" |
12.2 | 05'45" | 01:07'38" |