23.0 km | 02:07:59 | 05:33/km日期: 2018-10-13 05:14 - 總爬升: 393 m - 平均心率: 35 - 卡路里: 1575 Cal - 總步數: 22462 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'16" / 05'08" / 05'24" / 05'26" / 05'22" / 05'23" / 05'34" / 05'38" / 05'32" / 05'30" / 05'25" / 06'00" / 05'33" / 05'42" / 05'40" / 05'40" / 05'56" / 05'37" / 05'30" / 05'42" / 05'28" / 05'37" / 05'40" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'08") | 1004 / 1004 | 175 / 108 |
2 | | 05'07" | 1002 / 2006 | 180 / 108 |
3 | | 05'21" (+00'14") | 1007 / 3014 | 180 / 103 |
4 | | 05'25" (+00'18") | 1002 / 4016 | 181 / 101 |
5 | | 05'21" (+00'14") | 1002 / 5019 | 182 / 102 |
6 | | 05'24" (+00'17") | 1008 / 6027 | 184 / 100 |
7 | | 05'31" (+00'24") | 1004 / 7031 | 181 / 99 |
8 | | 05'36" (+00'29") | 1003 / 8035 | 188 / 94 |
9 | | 05'31" (+00'24") | 1002 / 9037 | 187 / 96 |
10 | | 05'27" (+00'20") | 1007 / 10045 | 172 / 106 |
11 | | 05'25" (+00'18") | 1004 / 11049 | 171 / 107 |
12 | | 05'57" (+00'50") | 1001 / 12051 | 189 / 88 |
13 | | 05'32" (+00'25") | 1000 / 13051 | 175 / 102 |
14 | | 05'40" (+00'33") | 1003 / 14055 | 164 / 106 |
15 | | 05'39" (+00'32") | 1000 / 15055 | 170 / 103 |
16 | | 05'41" (+00'34") | 1000 / 16055 | 170 / 102 |
17 | | 05'55" (+00'48") | 1008 / 17064 | 177 / 95 |
18 | | 05'34" (+00'27") | 1007 / 18071 | 165 / 108 |
19 | | 05'26" (+00'19") | 1009 / 19081 | 166 / 110 |
20 | | 05'39" (+00'32") | 1008 / 20090 | 170 / 103 |
21 | | 05'25" (+00'18") | 1003 / 21094 | 168 / 109 |
22 | | 05'34" (+00'27") | 1005 / 22099 | 166 / 107 |
23 | | 05'38" (+00'31") | 1004 / 23104 | 167 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 123.75 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'08" | 00:10'24" |
3 | 05'24" | 00:15'48" |
4 | 05'26" | 00:21'14" |
5 | 05'22" | 00:26'36" |
6 | 05'23" | 00:31'59" |
7 | 05'34" | 00:37'33" |
8 | 05'38" | 00:43'11" |
9 | 05'32" | 00:48'43" |
10 | 05'30" | 00:54'13" |
11 | 05'25" | 00:59'38" |
12 | 06'00" | 01:05'38" |
13 | 05'33" | 01:11'11" |
14 | 05'42" | 01:16'53" |
15 | 05'40" | 01:22'33" |
16 | 05'40" | 01:28'13" |
17 | 05'56" | 01:34'09" |
18 | 05'37" | 01:39'46" |
19 | 05'30" | 01:45'16" |
20 | 05'42" | 01:50'58" |
21 | 05'28" | 01:56'26" |
22 | 05'37" | 02:02'03" |
23 | 05'40" | 02:07'43" |
23.0 | 07'31" | 02:07'59" |