12.0 km | 01:02:10 | 05:11/km日期: 2014-04-02 17:03 - 地點: 光華國中 - 天氣: 陰天~好天氣 - 卡路里: 1006 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'31" / 05'09" / 05'02" / 05'08" / 05'10" / 05'03" / 05'07" / 04'58" / 05'08" / 05'18" / 05'15" / 05'03" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 901 / 901 |
| 2 | | 05'09" (+00'08") | 1142 / 2043 |
| 3 | | 05'02" (+00'01") | 1149 / 3192 |
| 4 | | 05'09" (+00'08") | 1116 / 4309 |
| 5 | | 05'07" (+00'06") | 1116 / 5425 |
| 6 | | 05'01" | 1119 / 6545 |
| 7 | | 05'04" (+00'03") | 1107 / 7652 |
| 8 | | 05'05" (+00'04") | 1119 / 8772 |
| 9 | | 05'15" (+00'14") | 1087 / 9859 |
| 10 | | 05'15" (+00'14") | 1087 / 10947 |
| 11 | | 05'01" | 1080 / 12027 |
跑起來比上周的感覺好多了, 剛跑時不求快, 後段才不會催不出來, 慢就是快, 道理很簡單, 要做到真的要練習到位.
4月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'02" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'03" | 00:31'03" |
| 7 | 05'07" | 00:36'10" |
| 8 | 04'58" | 00:41'08" |
| 9 | 05'08" | 00:46'16" |
| 10 | 05'18" | 00:51'34" |
| 11 | 05'15" | 00:56'49" |
| 12 | 05'03" | 01:01'52" |
| 12.0 | -9'-5" | 01:02'10" |
展開計圈分析
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