12.3 km | 01:32:39 | 07:30/km日期: 2018-10-05 19:49 - 平均心率: 113 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 09'14" / 08'28" / 06'54" / 07'05" / 07'01" / 07'19" / 07'29" / 07'17" / 18'49" / 07'27" / 07'51" / 07'37" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'23") | 1000 / 1000 |
| 2 | | 08'28" (+01'35") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 07'05" (+00'12") | 1000 / 4000 |
| 5 | | 07'00" (+00'07") | 1000 / 5000 |
| 6 | | 07'19" (+00'26") | 1000 / 6000 |
| 7 | | 07'28" (+00'35") | 1000 / 7000 |
| 8 | | 07'17" (+00'24") | 1000 / 8000 |
| 9 | | 07'37" (+00'44") | 1000 / 9000 |
| 10 | | 07'26" (+00'33") | 1000 / 10000 |
| 11 | | 07'51" (+00'58") | 1000 / 11000 |
| 12 | | 07'37" (+00'44") | 1000 / 12000 |
| 13 | | 06'50" | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 281.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'28" | 00:17'42" |
| 3 | 06'54" | 00:24'36" |
| 4 | 07'05" | 00:31'41" |
| 5 | 07'01" | 00:38'42" |
| 6 | 07'19" | 00:46'01" |
| 7 | 07'29" | 00:53'30" |
| 8 | 07'17" | 01:00'47" |
| 9 | 18'49" | 01:19'36" |
| 10 | 07'27" | 01:27'03" |
| 11 | 07'51" | 01:34'54" |
| 12 | 07'37" | 01:42'31" |
| 12.3 | 06'50" | 01:44'47" |
展開計圈分析
留言 
