10.3 km | 01:06:59 | 06:28/km日期: 2018-09-10 10:51 - 總爬升: 309 m - 卡路里: 771 Cal - 平均步頻: 164
Pace: 07'01" / 07'02" / 06'37" / 05'40" / 06'03" / 06'11" / 08'39" / 07'01" / 06'30" / 06'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'20") | 1000 / 1000 |
2 | | 07'02" (+01'23") | 1000 / 2000 |
3 | | 06'38" (+00'59") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 06'02" (+00'23") | 1000 / 5000 |
6 | | 06'10" (+00'31") | 1000 / 6000 |
7 | | 06'34" (+00'55") | 1000 / 7000 |
8 | | 07'01" (+01'22") | 1000 / 8000 |
9 | | 06'29" (+00'50") | 1000 / 9000 |
10 | | 06'20" (+00'41") | 1000 / 10000 |
11 | | 05'50" (+00'11") | 342 / 10342 |
9月累積里程 : 408.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'02" | 00:14'03" |
3 | 06'37" | 00:20'40" |
4 | 05'40" | 00:26'20" |
5 | 06'03" | 00:32'23" |
6 | 06'11" | 00:38'34" |
7 | 08'39" | 00:47'13" |
8 | 07'01" | 00:54'14" |
9 | 06'30" | 01:00'44" |
10 | 06'20" | 01:07'04" |
10.3 | 05'50" | 01:09'04" |