23.4 km | 05:27:33 | 14:01/km日期: 2018-10-14 12:59 - 平均心率: 140 - 卡路里: 1252 Cal
Pace: 10'43" / 21'58" / 13'19" / 11'23" / 11'43" / 12'48" / 12'16" / 09'12" / 17'46" / 17'43" / 25'12" / 15'31" / 13'50" / 12'13" / 11'35" / 07'59" / 14'44" / 12'23" / 14'21" / 19'19" / 13'54" / 12'53" / 10'39" / 11'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
134.03 km 
ascis gel-kayano 24 累積 :
487.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 21'58" | 00:32'41" |
| 3 | 13'19" | 00:46'00" |
| 4 | 11'23" | 00:57'23" |
| 5 | 11'43" | 01:09'06" |
| 6 | 12'48" | 01:21'54" |
| 7 | 12'16" | 01:34'10" |
| 8 | 09'12" | 01:43'22" |
| 9 | 17'46" | 02:01'08" |
| 10 | 17'43" | 02:18'51" |
| 11 | 25'12" | 02:44'03" |
| 12 | 15'31" | 02:59'34" |
| 13 | 13'50" | 03:13'24" |
| 14 | 12'13" | 03:25'37" |
| 15 | 11'35" | 03:37'12" |
| 16 | 07'59" | 03:45'11" |
| 17 | 14'44" | 03:59'55" |
| 18 | 12'23" | 04:12'18" |
| 19 | 14'21" | 04:26'39" |
| 20 | 19'19" | 04:45'58" |
| 21 | 13'54" | 04:59'52" |
| 22 | 12'53" | 05:12'45" |
| 23 | 10'39" | 05:23'24" |
| 23.4 | 11'50" | 05:27'33" |
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