52.1 km | 08:00:21 | 09:13/km日期: 2018-10-14 13:01 - 總爬升: 1271 m - 平均心率: 129 - 卡路里: 1648 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 07'25" / 06'50" / 11'16" / 08'51" / 17'51" / 08'35" / 09'15" / 09'36" / 08'25" / 08'54" / 10'34" / 05'27" / 05'43" / 06'01" / 06'00" / 07'51" / 10'38" / 06'26" / 10'04" / 09'40" / 08'22" / 13'15" / 14'18" / 10'08" / 12'33" / 11'08" / 11'49" / 07'55" / 07'45" / 06'03" / 08'23" / 06'38" / 10'41" / 21'33" / 10'56" / 07'38" / 06'27" / 10'54" / 08'47" / 08'19" / 08'27" / 09'03" / 07'56" / 10'03" / 12'27" / 06'35" / 07'35" / 08'38" / 07'58" / 06'56" / 07'02" / 08'06" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'50") | 1000 / 1000 |
2 | | 06'49" (+01'20") | 1000 / 2000 |
3 | | 11'16" (+05'47") | 1000 / 3000 |
4 | | 08'50" (+03'21") | 1000 / 4000 |
5 | | 17'51" (+12'22") | 1000 / 5000 |
6 | | 08'35" (+03'06") | 1000 / 6000 |
7 | | 09'14" (+03'45") | 1000 / 7000 |
8 | | 09'35" (+04'06") | 1000 / 8000 |
9 | | 08'25" (+02'56") | 1000 / 9000 |
10 | | 08'54" (+03'25") | 1000 / 10000 |
11 | | 10'31" (+05'02") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'42" (+00'13") | 1000 / 13000 |
14 | | 06'01" (+00'32") | 1000 / 14000 |
15 | | 06'00" (+00'31") | 1000 / 15000 |
16 | | 07'50" (+02'21") | 1000 / 16000 |
17 | | 10'38" (+05'09") | 1000 / 17000 |
18 | | 06'25" (+00'56") | 1000 / 18000 |
19 | | 10'02" (+04'33") | 1000 / 19000 |
20 | | 09'41" (+04'12") | 1000 / 20000 |
21 | | 08'21" (+02'52") | 1000 / 21000 |
22 | | 13'15" (+07'46") | 1000 / 22000 |
23 | | 14'18" (+08'49") | 1000 / 23000 |
24 | | 10'07" (+04'38") | 1000 / 24000 |
25 | | 12'33" (+07'04") | 1000 / 25000 |
26 | | 11'07" (+05'38") | 1000 / 26000 |
27 | | 11'49" (+06'20") | 1000 / 27000 |
28 | | 07'54" (+02'25") | 1000 / 28000 |
29 | | 07'45" (+02'16") | 1000 / 29000 |
30 | | 06'02" (+00'33") | 1000 / 30000 |
31 | | 08'23" (+02'54") | 1000 / 31000 |
32 | | 06'37" (+01'08") | 1000 / 32000 |
33 | | 10'41" (+05'12") | 1000 / 33000 |
34 | | 21'32" (+16'03") | 1000 / 34000 |
35 | | 10'56" (+05'27") | 1000 / 35000 |
36 | | 07'38" (+02'09") | 1000 / 36000 |
37 | | 06'27" (+00'58") | 1000 / 37000 |
38 | | 10'53" (+05'24") | 1000 / 38000 |
39 | | 08'46" (+03'17") | 1000 / 39000 |
40 | | 08'18" (+02'49") | 1000 / 40000 |
41 | | 08'27" (+02'58") | 1000 / 41000 |
42 | | 09'03" (+03'34") | 1000 / 42000 |
43 | | 07'55" (+02'26") | 1000 / 43000 |
44 | | 10'03" (+04'34") | 1000 / 44000 |
45 | | 12'27" (+06'58") | 1000 / 45000 |
46 | | 06'34" (+01'05") | 1000 / 46000 |
47 | | 07'35" (+02'06") | 1000 / 47000 |
48 | | 08'37" (+03'08") | 1000 / 48000 |
49 | | 07'58" (+02'29") | 1000 / 49000 |
50 | | 06'55" (+01'26") | 1000 / 50000 |
51 | | 07'01" (+01'32") | 1000 / 51000 |
52 | | 08'05" (+02'36") | 1000 / 52000 |
53 | | 07'06" (+01'37") | 111 / 52111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 339.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'50" | 00:14'15" |
3 | 11'16" | 00:25'31" |
4 | 08'51" | 00:34'22" |
5 | 17'51" | 00:52'13" |
6 | 08'35" | 01:00'48" |
7 | 09'15" | 01:10'03" |
8 | 09'36" | 01:19'39" |
9 | 08'25" | 01:28'04" |
10 | 08'54" | 01:36'58" |
11 | 10'34" | 01:47'32" |
12 | 05'27" | 01:52'59" |
13 | 05'43" | 01:58'42" |
14 | 06'01" | 02:04'43" |
15 | 06'00" | 02:10'43" |
16 | 07'51" | 02:18'34" |
17 | 10'38" | 02:29'12" |
18 | 06'26" | 02:35'38" |
19 | 10'04" | 02:45'42" |
20 | 09'40" | 02:55'22" |
21 | 08'22" | 03:03'44" |
22 | 13'15" | 03:16'59" |
23 | 14'18" | 03:31'17" |
24 | 10'08" | 03:41'25" |
25 | 12'33" | 03:53'58" |
26 | 11'08" | 04:05'06" |
27 | 11'49" | 04:16'55" |
28 | 07'55" | 04:24'50" |
29 | 07'45" | 04:32'35" |
30 | 06'03" | 04:38'38" |
31 | 08'23" | 04:47'01" |
32 | 06'38" | 04:53'39" |
33 | 10'41" | 05:04'20" |
34 | 21'33" | 05:25'53" |
35 | 10'56" | 05:36'49" |
36 | 07'38" | 05:44'27" |
37 | 06'27" | 05:50'54" |
38 | 10'54" | 06:01'48" |
39 | 08'47" | 06:10'35" |
40 | 08'19" | 06:18'54" |
41 | 08'27" | 06:27'21" |
42 | 09'03" | 06:36'24" |
43 | 07'56" | 06:44'20" |
44 | 10'03" | 06:54'23" |
45 | 12'27" | 07:06'50" |
46 | 06'35" | 07:13'25" |
47 | 07'35" | 07:21'00" |
48 | 08'38" | 07:29'38" |
49 | 07'58" | 07:37'36" |
50 | 06'56" | 07:44'32" |
51 | 07'02" | 07:51'34" |
52 | 08'06" | 07:59'40" |
52.1 | 07'21" | 08:00'29" |