21.3 km | 02:43:29 | 07:40/km日期: 2018-10-14 17:32 - 地點: 竹南運動公園 - 平均心率: 137 - 卡路里: 1229 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'59" / 07'32" / 07'58" / 07'36" / 07'23" / 08'04" / 07'09" / 07'32" / 07'24" / 08'13" / 07'00" / 07'24" / 07'20" / 09'21" / 07'28" / 07'38" / 07'12" / 09'18" / 07'25" / 08'13" / 06'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'19") | 1000 / 1000 |
| 2 | | 07'31" (+00'52") | 1000 / 2000 |
| 3 | | 07'58" (+01'19") | 1000 / 3000 |
| 4 | | 07'35" (+00'56") | 1000 / 4000 |
| 5 | | 07'22" (+00'43") | 1000 / 5000 |
| 6 | | 08'04" (+01'25") | 1000 / 6000 |
| 7 | | 07'08" (+00'29") | 1000 / 7000 |
| 8 | | 07'32" (+00'53") | 1000 / 8000 |
| 9 | | 07'23" (+00'44") | 1000 / 9000 |
| 10 | | 08'13" (+01'34") | 1000 / 10000 |
| 11 | | 06'59" (+00'20") | 1000 / 11000 |
| 12 | | 07'24" (+00'45") | 1000 / 12000 |
| 13 | | 07'19" (+00'40") | 1000 / 13000 |
| 14 | | 09'21" (+02'42") | 1000 / 14000 |
| 15 | | 07'28" (+00'49") | 1000 / 15000 |
| 16 | | 07'38" (+00'59") | 1000 / 16000 |
| 17 | | 07'11" (+00'32") | 1000 / 17000 |
| 18 | | 09'18" (+02'39") | 1000 / 18000 |
| 19 | | 07'25" (+00'46") | 1000 / 19000 |
| 20 | | 08'12" (+01'33") | 1000 / 20000 |
| 21 | | 06'39" | 1000 / 21000 |
| 22 | | 05'49" | 288 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
100.26 km 
亞瑟士 NIMBUS 18 累積 :
959.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'32" | 00:15'31" |
| 3 | 07'58" | 00:23'29" |
| 4 | 07'36" | 00:31'05" |
| 5 | 07'23" | 00:38'28" |
| 6 | 08'04" | 00:46'32" |
| 7 | 07'09" | 00:53'41" |
| 8 | 07'32" | 01:01'13" |
| 9 | 07'24" | 01:08'37" |
| 10 | 08'13" | 01:16'50" |
| 11 | 07'00" | 01:23'50" |
| 12 | 07'24" | 01:31'14" |
| 13 | 07'20" | 01:38'34" |
| 14 | 09'21" | 01:47'55" |
| 15 | 07'28" | 01:55'23" |
| 16 | 07'38" | 02:03'01" |
| 17 | 07'12" | 02:10'13" |
| 18 | 09'18" | 02:19'31" |
| 19 | 07'25" | 02:26'56" |
| 20 | 08'13" | 02:35'09" |
| 21 | 06'40" | 02:41'49" |
| 21.3 | 05'46" | 02:43'29" |
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