17.0 km | 02:01:06 | 07:07/km日期: 2018-10-14 16:56 - 總爬升: 318 m - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'14" / 06'46" / 07'50" / 07'42" / 07'40" / 06'46" / 08'10" / 06'08" / 06'22" / 06'22" / 07'30" / 07'04" / 08'52" / 07'24" / 05'54" / 06'57" / 07'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'44" (+00'51") | 1000 / 2000 |
| 3 | | 07'49" (+01'56") | 1000 / 3000 |
| 4 | | 07'42" (+01'49") | 1000 / 4000 |
| 5 | | 07'40" (+01'47") | 1000 / 5000 |
| 6 | | 06'46" (+00'53") | 1000 / 6000 |
| 7 | | 08'09" (+02'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 |
| 11 | | 07'30" (+01'37") | 1000 / 11000 |
| 12 | | 07'03" (+01'10") | 1000 / 12000 |
| 13 | | 08'52" (+02'59") | 1000 / 13000 |
| 14 | | 07'24" (+01'31") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'57" (+01'04") | 1000 / 16000 |
| 17 | | 07'22" (+01'29") | 1000 / 17000 |
| 18 | | 05'43" | 12 / 17012 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'46" | 00:13'00" |
| 3 | 07'50" | 00:20'50" |
| 4 | 07'42" | 00:28'32" |
| 5 | 07'40" | 00:36'12" |
| 6 | 06'46" | 00:42'58" |
| 7 | 08'10" | 00:51'08" |
| 8 | 06'08" | 00:57'16" |
| 9 | 06'22" | 01:03'38" |
| 10 | 06'22" | 01:10'00" |
| 11 | 07'30" | 01:17'30" |
| 12 | 07'04" | 01:24'34" |
| 13 | 08'52" | 01:33'26" |
| 14 | 07'24" | 01:40'50" |
| 15 | 05'54" | 01:46'44" |
| 16 | 06'57" | 01:53'41" |
| 17 | 07'23" | 02:01'04" |
| 17.0 | 05'32" | 02:01'08" |
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