11.0 km | 01:04:49 | 05:53/km日期: 2014-04-01 17:47 - 平均心率: 122 - 卡路里: 962 Cal - 溫度: 18°C - 濕度: 85%
Pace: 03'41" / 05'55" / 06'45" / 05'40" / 05'41" / 06'09" / 06'11" / 06'20" / 06'22" / 05'50" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1016 / 1016 |
| 2 | | 05'56" (+02'12") | 1019 / 2035 |
| 3 | | 06'40" (+02'56") | 1022 / 3057 |
| 4 | | 05'39" (+01'55") | 1024 / 4082 |
| 5 | | 05'43" (+01'59") | 1009 / 5092 |
| 6 | | 06'10" (+02'26") | 1010 / 6102 |
| 7 | | 06'09" (+02'25") | 1000 / 7102 |
| 8 | | 06'19" (+02'35") | 1006 / 8109 |
| 9 | | 06'20" (+02'36") | 1015 / 9124 |
| 10 | | 05'50" (+02'06") | 998 / 10123 |
| 11 | | 06'10" (+02'26") | 642 / 10766 |
| 12 | | 06'41" (+02'57") | 234 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 196.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'55" | 00:09'36" |
| 3 | 06'45" | 00:16'21" |
| 4 | 05'40" | 00:22'01" |
| 5 | 05'41" | 00:27'42" |
| 6 | 06'09" | 00:33'51" |
| 7 | 06'11" | 00:40'02" |
| 8 | 06'20" | 00:46'22" |
| 9 | 06'22" | 00:52'44" |
| 10 | 05'50" | 00:58'34" |
| 11 | 06'14" | 01:04'48" |
| 11.0 | 55'15" | 01:04'49" |
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