11.1 km | 01:03:03 | 05:39/km日期: 2014-03-26 17:37 - 總爬升: 136 m - 平均心率: 101 - 卡路里: 935 Cal - 溫度: 28°C - 濕度: 63%
Pace: 05'11" / 04'11" / 05'07" / 05'04" / 05'11" / 05'44" / 05'38" / 06'24" / 06'27" / 06'20" / 06'21" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'52") | 1014 / 1014 |
| 2 | | 04'18" | 941 / 1955 |
| 3 | | 05'00" (+00'42") | 1080 / 3035 |
| 4 | | 05'01" (+00'43") | 1033 / 4069 |
| 5 | | 05'11" (+00'53") | 1004 / 5074 |
| 6 | | 05'41" (+01'23") | 1009 / 6083 |
| 7 | | 05'46" (+01'28") | 1011 / 7095 |
| 8 | | 06'20" (+02'02") | 1009 / 8104 |
| 9 | | 06'29" (+02'11") | 1007 / 9112 |
| 10 | | 06'16" (+01'58") | 1009 / 10121 |
| 11 | | 06'22" (+02'04") | 996 / 11118 |
| 12 | | 25'38" (+21'20") | 27 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 211.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'11" | 00:09'22" |
| 3 | 05'07" | 00:14'29" |
| 4 | 05'04" | 00:19'33" |
| 5 | 05'11" | 00:24'44" |
| 6 | 05'44" | 00:30'28" |
| 7 | 05'38" | 00:36'06" |
| 8 | 06'24" | 00:42'30" |
| 9 | 06'27" | 00:48'57" |
| 10 | 06'20" | 00:55'17" |
| 11 | 06'21" | 01:01'38" |
| 11.1 | 09'44" | 01:03'03" |
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