13.5 km | 01:53:15 | 08:22/km日期: 2018-10-14 06:01 - 總爬升: 260 m - 平均心率: 116 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'08" / 06'16" / 06'10" / 08'06" / 07'43" / 08'12" / 09'14" / 11'59" / 08'44" / 11'00" / 08'53" / 15'52" / 08'48" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'16" (+00'08") | 1000 / 2000 |
3 | | 06'09" (+00'01") | 1000 / 3000 |
4 | | 07'10" (+01'02") | 1000 / 4000 |
5 | | 07'29" (+01'21") | 1000 / 5000 |
6 | | 07'38" (+01'30") | 1000 / 6000 |
7 | | 09'14" (+03'06") | 1000 / 7000 |
8 | | 08'40" (+02'32") | 1000 / 8000 |
9 | | 08'44" (+02'36") | 1000 / 9000 |
10 | | 09'06" (+02'58") | 1000 / 10000 |
11 | | 08'52" (+02'44") | 1000 / 11000 |
12 | | 12'36" (+06'28") | 1000 / 12000 |
13 | | 08'47" (+02'39") | 1000 / 13000 |
14 | | 11'52" (+05'44") | 534 / 13534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 416.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'16" | 00:12'24" |
3 | 06'10" | 00:18'34" |
4 | 08'06" | 00:26'40" |
5 | 07'43" | 00:34'23" |
6 | 08'12" | 00:42'35" |
7 | 09'14" | 00:51'49" |
8 | 11'59" | 01:03'48" |
9 | 08'44" | 01:12'32" |
10 | 11'00" | 01:23'32" |
11 | 08'53" | 01:32'25" |
12 | 15'52" | 01:48'17" |
13 | 08'48" | 01:57'05" |
13.5 | 11'52" | 02:03'26" |