8.0 km | 01:21:50 | 10:13/km日期: 2018-10-14 06:01 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 08'21" / 09'58" / 10'41" / 10'47" / 11'56" / 13'07" / 08'55" / 12'21" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" | 1000 / 1000 |
2 | | 09'50" (+01'29") | 1000 / 2000 |
3 | | 09'04" (+00'43") | 1000 / 3000 |
4 | | 10'47" (+02'26") | 1000 / 4000 |
5 | | 11'14" (+02'53") | 1000 / 5000 |
6 | | 11'25" (+03'04") | 1000 / 6000 |
7 | | 08'46" (+00'25") | 1000 / 7000 |
8 | | 12'16" (+03'55") | 1000 / 8000 |
9 | | 18'28" (+10'07") | 3 / 8003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
17.15 km Under Armour Running 累積 :
131.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 09'58" | 00:18'19" |
3 | 10'41" | 00:29'00" |
4 | 10'47" | 00:39'47" |
5 | 11'56" | 00:51'43" |
6 | 13'07" | 01:04'50" |
7 | 08'55" | 01:13'45" |
8 | 12'21" | 01:26'06" |
8.0 | 10'23" | 01:26'08" |