42.6 km | 05:17:37 | 07:27/km日期: 2018-10-14 05:30 - 總爬升: 206 m - 卡路里: 2301 Cal - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 07'32" / 07'12" / 06'50" / 05'57" / 06'28" / 06'37" / 05'40" / 05'44" / 05'59" / 07'38" / 06'04" / 06'43" / 07'18" / 06'58" / 06'21" / 06'24" / 08'17" / 06'20" / 06'20" / 11'18" / 06'08" / 12'20" / 06'12" / 09'07" / 06'34" / 09'12" / 06'22" / 08'02" / 09'25" / 06'25" / 08'56" / 06'35" / 07'17" / 08'12" / 06'33" / 06'45" / 09'03" / 06'56" / 06'46" / 07'58" / 07'04" / 08'23" / 15'55" /
10月累積里程 : 181.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'12" | 00:14'44" |
| 3 | 06'50" | 00:21'34" |
| 4 | 05'57" | 00:27'31" |
| 5 | 06'28" | 00:33'59" |
| 6 | 06'37" | 00:40'36" |
| 7 | 05'40" | 00:46'16" |
| 8 | 05'44" | 00:52'00" |
| 9 | 05'59" | 00:57'59" |
| 10 | 07'38" | 01:05'37" |
| 11 | 06'04" | 01:11'41" |
| 12 | 06'43" | 01:18'24" |
| 13 | 07'18" | 01:25'42" |
| 14 | 06'58" | 01:32'40" |
| 15 | 06'21" | 01:39'01" |
| 16 | 06'24" | 01:45'25" |
| 17 | 08'17" | 01:53'42" |
| 18 | 06'20" | 02:00'02" |
| 19 | 06'20" | 02:06'22" |
| 20 | 11'18" | 02:17'40" |
| 21 | 06'08" | 02:23'48" |
| 22 | 12'20" | 02:36'08" |
| 23 | 06'12" | 02:42'20" |
| 24 | 09'07" | 02:51'27" |
| 25 | 06'34" | 02:58'01" |
| 26 | 09'12" | 03:07'13" |
| 27 | 06'22" | 03:13'35" |
| 28 | 08'02" | 03:21'37" |
| 29 | 09'25" | 03:31'02" |
| 30 | 06'25" | 03:37'27" |
| 31 | 08'56" | 03:46'23" |
| 32 | 06'35" | 03:52'58" |
| 33 | 07'17" | 04:00'15" |
| 34 | 08'12" | 04:08'27" |
| 35 | 06'33" | 04:15'00" |
| 36 | 06'45" | 04:21'45" |
| 37 | 09'03" | 04:30'48" |
| 38 | 06'56" | 04:37'44" |
| 39 | 06'46" | 04:44'30" |
| 40 | 07'58" | 04:52'28" |
| 41 | 07'04" | 04:59'32" |
| 42 | 08'23" | 05:07'55" |
| 42.6 | 16'01" | 05:17'38" |
留言 
