21.7 km | 03:25:04 | 09:27/km日期: 2018-10-14 06:15 - 總爬升: 1073 m - 平均心率: 161 - 卡路里: 2219 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'39" / 08'24" / 09'08" / 05'27" / 06'26" / 07'48" / 06'33" / 13'14" / 11'44" / 13'36" / 15'47" / 11'12" / 08'07" / 11'40" / 10'16" / 07'19" / 07'23" / 12'02" / 15'44" / 08'20" / 05'08" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'40") | 1000 / 1000 |
| 2 | | 08'24" (+03'26") | 1000 / 2000 |
| 3 | | 09'07" (+04'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'26" (+01'28") | 1000 / 5000 |
| 6 | | 07'47" (+02'49") | 1000 / 6000 |
| 7 | | 06'32" (+01'34") | 1000 / 7000 |
| 8 | | 13'14" (+08'16") | 1000 / 8000 |
| 9 | | 11'43" (+06'45") | 1000 / 9000 |
| 10 | | 13'36" (+08'38") | 1000 / 10000 |
| 11 | | 15'46" (+10'48") | 1000 / 11000 |
| 12 | | 11'12" (+06'14") | 1000 / 12000 |
| 13 | | 08'06" (+03'08") | 1000 / 13000 |
| 14 | | 11'40" (+06'42") | 1000 / 14000 |
| 15 | | 10'16" (+05'18") | 1000 / 15000 |
| 16 | | 07'18" (+02'20") | 1000 / 16000 |
| 17 | | 07'22" (+02'24") | 1000 / 17000 |
| 18 | | 12'02" (+07'04") | 1000 / 18000 |
| 19 | | 15'21" (+10'23") | 1000 / 19000 |
| 20 | | 08'38" (+03'40") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'47" | 700 / 21700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 536.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'24" | 00:15'03" |
| 3 | 09'08" | 00:24'11" |
| 4 | 05'27" | 00:29'38" |
| 5 | 06'26" | 00:36'04" |
| 6 | 07'48" | 00:43'52" |
| 7 | 06'33" | 00:50'25" |
| 8 | 13'14" | 01:03'39" |
| 9 | 11'44" | 01:15'23" |
| 10 | 13'36" | 01:28'59" |
| 11 | 15'47" | 01:44'46" |
| 12 | 11'12" | 01:55'58" |
| 13 | 08'07" | 02:04'05" |
| 14 | 11'40" | 02:15'45" |
| 15 | 10'16" | 02:26'01" |
| 16 | 07'19" | 02:33'20" |
| 17 | 07'23" | 02:40'43" |
| 18 | 12'02" | 02:52'45" |
| 19 | 15'44" | 03:08'29" |
| 20 | 08'20" | 03:16'49" |
| 21 | 05'08" | 03:21'57" |
| 21.7 | 04'22" | 03:25'01" |
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