14.5 km | 01:37:53 | 06:45/km日期: 2018-10-14 07:43 - 總爬升: 223 m - 平均心率: 148 - 卡路里: 1098 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70%
Pace: 07'02" / 05'26" / 05'34" / 08'11" / 07'48" / 06'54" / 06'42" / 11'13" / 08'41" / 06'25" / 05'44" / 05'27" / 05'22" / 04'41" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'21") | 1000 / 1000 |
2 | | 05'25" (+00'44") | 1000 / 2000 |
3 | | 05'33" (+00'52") | 1000 / 3000 |
4 | | 08'10" (+03'29") | 1000 / 4000 |
5 | | 07'47" (+03'06") | 1000 / 5000 |
6 | | 06'54" (+02'13") | 1000 / 6000 |
7 | | 06'42" (+02'01") | 1000 / 7000 |
8 | | 11'12" (+06'31") | 1000 / 8000 |
9 | | 08'41" (+04'00") | 1000 / 9000 |
10 | | 06'24" (+01'43") | 1000 / 10000 |
11 | | 05'44" (+01'03") | 1000 / 11000 |
12 | | 05'26" (+00'45") | 1000 / 12000 |
13 | | 05'22" (+00'41") | 1000 / 13000 |
14 | | 04'41" | 1000 / 14000 |
15 | | 05'45" (+01'04") | 472 / 14472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 177.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'26" | 00:12'28" |
3 | 05'34" | 00:18'02" |
4 | 08'11" | 00:26'13" |
5 | 07'48" | 00:34'01" |
6 | 06'54" | 00:40'55" |
7 | 06'42" | 00:47'37" |
8 | 11'13" | 00:58'50" |
9 | 08'41" | 01:07'31" |
10 | 06'25" | 01:13'56" |
11 | 05'44" | 01:19'40" |
12 | 05'27" | 01:25'07" |
13 | 05'22" | 01:30'29" |
14 | 04'41" | 01:35'10" |
14.5 | 05'47" | 01:37'54" |