20.0 km | 02:15:28 | 06:46/km日期: 2018-10-14 06:01 - 總爬升: 343 m - 平均心率: 155 - 卡路里: 1601 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'35" / 05'29" / 05'23" / 05'52" / 05'51" / 05'53" / 07'09" / 09'53" / 06'37" / 05'43" / 05'44" / 07'41" / 08'50" / 08'28" / 11'21" / 05'56" / 06'19" / 07'16" / 07'24" / 08'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'13") | 1000 / 1000 |
2 | | 05'29" (+00'06") | 1000 / 2000 |
3 | | 05'23" | 1000 / 3000 |
4 | | 05'51" (+00'28") | 1000 / 4000 |
5 | | 05'50" (+00'27") | 1000 / 5000 |
6 | | 05'53" (+00'30") | 1000 / 6000 |
7 | | 07'09" (+01'46") | 1000 / 7000 |
8 | | 08'30" (+03'07") | 1000 / 8000 |
9 | | 06'37" (+01'14") | 1000 / 9000 |
10 | | 05'42" (+00'19") | 1000 / 10000 |
11 | | 05'43" (+00'20") | 1000 / 11000 |
12 | | 06'25" (+01'02") | 1000 / 12000 |
13 | | 08'49" (+03'26") | 1000 / 13000 |
14 | | 08'28" (+03'05") | 1000 / 14000 |
15 | | 08'20" (+02'57") | 1000 / 15000 |
16 | | 05'56" (+00'33") | 1000 / 16000 |
17 | | 06'18" (+00'55") | 1000 / 17000 |
18 | | 07'15" (+01'52") | 1000 / 18000 |
19 | | 07'24" (+02'01") | 1000 / 19000 |
20 | | 08'36" (+03'13") | 1000 / 20000 |
21 | | 06'37" (+01'14") | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
173.97 km MIZUNO WAVE HITOGAMI4螢光黃 累積 :
275.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 05'23" | 00:16'27" |
4 | 05'52" | 00:22'19" |
5 | 05'51" | 00:28'10" |
6 | 05'53" | 00:34'03" |
7 | 07'09" | 00:41'12" |
8 | 09'53" | 00:51'05" |
9 | 06'37" | 00:57'42" |
10 | 05'43" | 01:03'25" |
11 | 05'44" | 01:09'09" |
12 | 07'41" | 01:16'50" |
13 | 08'50" | 01:25'40" |
14 | 08'28" | 01:34'08" |
15 | 11'21" | 01:45'29" |
16 | 05'56" | 01:51'25" |
17 | 06'19" | 01:57'44" |
18 | 07'16" | 02:05'00" |
19 | 07'24" | 02:12'24" |
20 | 08'36" | 02:21'00" |
20.0 | 06'57" | 02:21'04" |