19.9 km | 02:14:58 | 06:46/km日期: 2018-10-14 06:01 - 總爬升: 397 m - 平均心率: 150 - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'48" / 05'36" / 05'53" / 06'11" / 06'15" / 06'37" / 07'41" / 09'40" / 06'06" / 05'15" / 05'13" / 06'18" / 08'32" / 08'43" / 08'02" / 08'21" / 05'31" / 06'16" / 06'34" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'36") | 1000 / 1000 |
2 | | 05'35" (+00'23") | 1000 / 2000 |
3 | | 05'53" (+00'41") | 1000 / 3000 |
4 | | 06'10" (+00'58") | 1000 / 4000 |
5 | | 06'15" (+01'03") | 1000 / 5000 |
6 | | 06'36" (+01'24") | 1000 / 6000 |
7 | | 07'41" (+02'29") | 1000 / 7000 |
8 | | 09'39" (+04'27") | 1000 / 8000 |
9 | | 06'05" (+00'53") | 1000 / 9000 |
10 | | 05'15" (+00'03") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 06'17" (+01'05") | 1000 / 12000 |
13 | | 08'32" (+03'20") | 1000 / 13000 |
14 | | 08'42" (+03'30") | 1000 / 14000 |
15 | | 08'02" (+02'50") | 1000 / 15000 |
16 | | 08'21" (+03'09") | 1000 / 16000 |
17 | | 05'31" (+00'19") | 1000 / 17000 |
18 | | 06'15" (+01'03") | 1000 / 18000 |
19 | | 06'33" (+01'21") | 1000 / 19000 |
20 | | 06'57" (+01'45") | 927 / 19927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 99.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'53" | 00:17'17" |
4 | 06'11" | 00:23'28" |
5 | 06'15" | 00:29'43" |
6 | 06'37" | 00:36'20" |
7 | 07'41" | 00:44'01" |
8 | 09'40" | 00:53'41" |
9 | 06'06" | 00:59'47" |
10 | 05'15" | 01:05'02" |
11 | 05'13" | 01:10'15" |
12 | 06'18" | 01:16'33" |
13 | 08'32" | 01:25'05" |
14 | 08'43" | 01:33'48" |
15 | 08'02" | 01:41'50" |
16 | 08'21" | 01:50'11" |
17 | 05'31" | 01:55'42" |
18 | 06'16" | 02:01'58" |
19 | 06'34" | 02:08'32" |
19.9 | 06'57" | 02:14'59" |