11.1 km | 01:02:42 | 05:39/km日期: 2018-10-14 04:56 - 總爬升: 132 m - 卡路里: 758 Cal - 平均步頻: 170
Pace: 06'05" / 05'52" / 06'42" / 05'51" / 04'59" / 05'08" / 05'05" / 05'04" / 05'14" / 05'32" / 06'42" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'07") | 1000 / 1000 |
2 | | 05'52" (+00'54") | 1000 / 2000 |
3 | | 06'41" (+01'43") | 1000 / 3000 |
4 | | 05'50" (+00'52") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 05'07" (+00'09") | 1000 / 6000 |
7 | | 05'04" (+00'06") | 1000 / 7000 |
8 | | 05'04" (+00'06") | 1000 / 8000 |
9 | | 05'13" (+00'15") | 1000 / 9000 |
10 | | 05'31" (+00'33") | 1000 / 10000 |
11 | | 06'42" (+01'44") | 1000 / 11000 |
12 | | 05'43" (+00'45") | 80 / 11080 |
10月累積里程 : 52.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'52" | 00:11'57" |
3 | 06'42" | 00:18'39" |
4 | 05'51" | 00:24'30" |
5 | 04'59" | 00:29'29" |
6 | 05'08" | 00:34'37" |
7 | 05'05" | 00:39'42" |
8 | 05'04" | 00:44'46" |
9 | 05'14" | 00:50'00" |
10 | 05'32" | 00:55'32" |
11 | 06'42" | 01:02'14" |
11.1 | 05'49" | 01:02'42" |