10.0 km | 01:04:45 | 06:28/km日期: 2018-10-13 20:10 - 平均心率: 168 - 卡路里: 666 Cal - 總步數: 11220 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'10" / 06'46" / 06'38" / 06'38" / 06'34" / 06'29" / 06'23" / 06'10" / 06'08" / 05'41" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'52") | 401 / 401 | 169 / 82 |
| 2 | | 07'09" (+01'55") | 400 / 801 | 172 / 81 |
| 3 | | 07'04" (+01'50") | 405 / 1207 | 173 / 81 |
| 4 | | 06'44" (+01'30") | 405 / 1612 | 171 / 86 |
| 5 | | 06'32" (+01'18") | 402 / 2014 | 173 / 88 |
| 6 | | 06'32" (+01'18") | 407 / 2422 | 167 / 91 |
| 7 | | 06'35" (+01'21") | 405 / 2827 | 168 / 90 |
| 8 | | 06'34" (+01'20") | 408 / 3235 | 168 / 90 |
| 9 | | 06'28" (+01'14") | 401 / 3637 | 170 / 90 |
| 10 | | 06'32" (+01'18") | 405 / 4042 | 171 / 89 |
| 11 | | 06'35" (+01'21") | 405 / 4447 | 171 / 88 |
| 12 | | 06'29" (+01'15") | 408 / 4855 | 173 / 88 |
| 13 | | 06'26" (+01'12") | 404 / 5259 | 173 / 89 |
| 14 | | 06'26" (+01'12") | 406 / 5665 | 174 / 89 |
| 15 | | 06'16" (+01'02") | 401 / 6067 | 174 / 91 |
| 16 | | 06'25" (+01'11") | 404 / 6471 | 172 / 90 |
| 17 | | 06'17" (+01'03") | 400 / 6871 | 173 / 91 |
| 18 | | 06'09" (+00'55") | 406 / 7278 | 176 / 92 |
| 19 | | 06'08" (+00'54") | 404 / 7682 | 177 / 91 |
| 20 | | 06'12" (+00'58") | 405 / 8087 | 172 / 93 |
| 21 | | 06'07" (+00'53") | 402 / 8490 | 175 / 93 |
| 22 | | 06'07" (+00'53") | 405 / 8896 | 177 / 92 |
| 23 | | 05'52" (+00'38") | 406 / 9302 | 177 / 96 |
| 24 | | 05'42" (+00'28") | 405 / 9708 | 180 / 97 |
| 25 | | 05'14" | 400 / 10108 | 181 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
117.55 km 
ASICS TARTHERZEAL 累積 :
473.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 06'38" | 00:20'34" |
| 4 | 06'38" | 00:27'12" |
| 5 | 06'34" | 00:33'46" |
| 6 | 06'29" | 00:40'15" |
| 7 | 06'23" | 00:46'38" |
| 8 | 06'10" | 00:52'48" |
| 9 | 06'08" | 00:58'56" |
| 10 | 05'41" | 01:04'37" |
| 10.0 | 13'04" | 01:04'45" |
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