21.9 km | 02:06:07 | 05:45/km日期: 2014-04-01 14:59 - 地點: 十八尖山 - 天氣: 陰天~好天氣 - 卡路里: 1718 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'58" / 06'04" / 05'38" / 06'06" / 05'22" / 05'44" / 05'51" / 05'43" / 05'47" / 05'38" / 05'18" / 05'52" / 05'55" / 05'40" / 05'56" / 05'28" / 05'50" / 05'43" / 05'36" / 05'55" / 05'38" / 04'53" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'29") | 2771 / 2771 |
2 | | 05'40" (+00'17") | 2757 / 5528 |
3 | | 05'49" (+00'26") | 2775 / 8304 |
4 | | 05'34" (+00'11") | 2762 / 11067 |
5 | | 05'50" (+00'27") | 2751 / 13818 |
6 | | 05'39" (+00'16") | 2757 / 16575 |
7 | | 05'46" (+00'23") | 2766 / 19342 |
8 | | 05'23" | 2741 / 22083 |
18^3確實是個練跑的好地方, 空氣好, 樹蔭多, 距離適中, 又可練習上下坡, 練心肺, 慢跑練口水.....太多好處了. 有空要常來...
4月累積里程 : 232.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'04" | 00:12'02" |
3 | 05'38" | 00:17'40" |
4 | 06'06" | 00:23'46" |
5 | 05'22" | 00:29'08" |
6 | 05'44" | 00:34'52" |
7 | 05'51" | 00:40'43" |
8 | 05'43" | 00:46'26" |
9 | 05'47" | 00:52'13" |
10 | 05'38" | 00:57'51" |
11 | 05'18" | 01:03'09" |
12 | 05'52" | 01:09'01" |
13 | 05'55" | 01:14'56" |
14 | 05'40" | 01:20'36" |
15 | 05'56" | 01:26'32" |
16 | 05'28" | 01:32'00" |
17 | 05'50" | 01:37'50" |
18 | 05'43" | 01:43'33" |
19 | 05'36" | 01:49'09" |
20 | 05'55" | 01:55'04" |
21 | 05'38" | 02:00'42" |
22 | 04'53" | 02:05'35" |
21.9 | -6'-25" | 02:06'07" |