10.6 km | 01:09:58 | 06:35/km日期: 2014-04-01 16:00 - 平均心率: 53 - 卡路里: 725 Cal - 溫度: 18°C - 濕度: 86%
Pace: 07'02" / 06'48" / 06'41" / 06'39" / 06'23" / 06'36" / 06'37" / 06'38" / 06'34" / 06'42" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'31") | 959 / 959 |
| 2 | | 06'48" (+00'21") | 1002 / 1962 |
| 3 | | 06'38" (+00'11") | 1007 / 2969 |
| 4 | | 06'38" (+00'11") | 999 / 3969 |
| 5 | | 06'27" | 990 / 4959 |
| 6 | | 06'36" (+00'09") | 998 / 5958 |
| 7 | | 06'36" (+00'09") | 999 / 6957 |
| 8 | | 06'33" (+00'06") | 989 / 7947 |
| 9 | | 06'39" (+00'12") | 1008 / 8956 |
| 10 | | 06'36" (+00'09") | 1013 / 9970 |
| 11 | | 05'39" | 639 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 327.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'41" | 00:20'31" |
| 4 | 06'39" | 00:27'10" |
| 5 | 06'23" | 00:33'33" |
| 6 | 06'36" | 00:40'09" |
| 7 | 06'37" | 00:46'46" |
| 8 | 06'38" | 00:53'24" |
| 9 | 06'34" | 00:59'58" |
| 10 | 06'42" | 01:06'40" |
| 10.6 | 05'19" | 01:09'58" |
展開計圈分析
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