23.1 km | 01:55:07 | 04:59/km日期: 2018-10-13 07:22 - 平均心率: 153 - 卡路里: 1355 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'04" / 04'57" / 04'55" / 04'53" / 04'55" / 04'52" / 04'51" / 04'50" / 04'53" / 04'55" / 04'55" / 10'27" / 05'18" / 04'59" / 04'58" / 06'02" / 04'55" / 08'31" / 05'00" / 04'56" / 04'54" / 04'57" / 04'58" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'15") | 1000 / 1000 |
2 | | 04'56" (+00'07") | 1000 / 2000 |
3 | | 04'54" (+00'05") | 1000 / 3000 |
4 | | 04'53" (+00'04") | 1000 / 4000 |
5 | | 04'55" (+00'06") | 1000 / 5000 |
6 | | 04'51" (+00'02") | 1000 / 6000 |
7 | | 04'51" (+00'02") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 04'53" (+00'04") | 1000 / 9000 |
10 | | 04'55" (+00'06") | 1000 / 10000 |
11 | | 04'54" (+00'05") | 1000 / 11000 |
12 | | 04'57" (+00'08") | 1000 / 12000 |
13 | | 05'18" (+00'29") | 1000 / 13000 |
14 | | 04'58" (+00'09") | 1000 / 14000 |
15 | | 04'57" (+00'08") | 1000 / 15000 |
16 | | 06'02" (+01'13") | 1000 / 16000 |
17 | | 04'55" (+00'06") | 1000 / 17000 |
18 | | 04'53" (+00'04") | 1000 / 18000 |
19 | | 04'59" (+00'10") | 1000 / 19000 |
20 | | 04'55" (+00'06") | 1000 / 20000 |
21 | | 04'54" (+00'05") | 1000 / 21000 |
22 | | 04'57" (+00'08") | 1000 / 22000 |
23 | | 04'57" (+00'08") | 1000 / 23000 |
24 | | 05'12" (+00'23") | 60 / 23060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 246.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'57" | 00:10'01" |
3 | 04'55" | 00:14'56" |
4 | 04'53" | 00:19'49" |
5 | 04'55" | 00:24'44" |
6 | 04'52" | 00:29'36" |
7 | 04'51" | 00:34'27" |
8 | 04'50" | 00:39'17" |
9 | 04'53" | 00:44'10" |
10 | 04'55" | 00:49'05" |
11 | 04'55" | 00:54'00" |
12 | 10'27" | 01:04'27" |
13 | 05'18" | 01:09'45" |
14 | 04'59" | 01:14'44" |
15 | 04'58" | 01:19'42" |
16 | 06'02" | 01:25'44" |
17 | 04'55" | 01:30'39" |
18 | 08'31" | 01:39'10" |
19 | 05'00" | 01:44'10" |
20 | 04'56" | 01:49'06" |
21 | 04'54" | 01:54'00" |
22 | 04'57" | 01:58'57" |
23 | 04'58" | 02:03'55" |
23.1 | 05'14" | 02:04'14" |