30.2 km | 02:58:26 | 05:54/km日期: 2018-10-13 05:12 - 地點: 西盛水門(六) - 天氣: 風大&毛毛雨 - 平均心率: 153 - 卡路里: 1168 Cal - 總步數: 36326 - 平均步頻: 203 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'04" / 05'33" / 05'36" / 05'40" / 05'39" / 05'38" / 05'45" / 05'35" / 05'34" / 05'38" / 05'45" / 06'15" / 05'47" / 05'49" / 05'41" / 06'05" / 05'47" / 05'58" / 06'10" / 06'07" / 06'01" / 06'03" / 06'31" / 05'57" / 06'03" / 06'03" / 06'19" / 06'07" / 06'01" / 05'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'30") | 1007 / 1007 | 200 / 82 |
| 2 | | 05'32" | 1000 / 2007 | 203 / 88 |
| 3 | | 05'35" (+00'03") | 1001 / 3009 | 203 / 88 |
| 4 | | 05'38" (+00'06") | 1004 / 4013 | 204 / 86 |
| 5 | | 05'39" (+00'07") | 1008 / 5021 | 204 / 86 |
| 6 | | 05'38" (+00'06") | 1008 / 6030 | 204 / 86 |
| 7 | | 05'41" (+00'09") | 1000 / 7031 | 204 / 85 |
| 8 | | 05'34" (+00'02") | 1001 / 8032 | 207 / 86 |
| 9 | | 05'32" | 1003 / 9035 | 208 / 86 |
| 10 | | 05'37" (+00'05") | 1001 / 10037 | 206 / 86 |
| 11 | | 05'44" (+00'12") | 1000 / 11037 | 204 / 84 |
| 12 | | 06'18" (+00'46") | 1008 / 12046 | 199 / 79 |
| 13 | | 05'43" (+00'11") | 1006 / 13052 | 205 / 84 |
| 14 | | 05'46" (+00'14") | 1007 / 14060 | 204 / 84 |
| 15 | | 05'39" (+00'07") | 1004 / 15064 | 205 / 85 |
| 16 | | 06'02" (+00'30") | 1006 / 16070 | 202 / 81 |
| 17 | | 05'45" (+00'13") | 1003 / 17073 | 204 / 84 |
| 18 | | 05'58" (+00'26") | 1006 / 18079 | 202 / 82 |
| 19 | | 06'06" (+00'34") | 1000 / 19080 | 201 / 81 |
| 20 | | 06'07" (+00'35") | 1001 / 20081 | 201 / 80 |
| 21 | | 05'58" (+00'26") | 1002 / 21084 | 202 / 82 |
| 22 | | 06'02" (+00'30") | 1001 / 22085 | 201 / 82 |
| 23 | | 06'35" (+01'03") | 1005 / 23090 | 198 / 76 |
| 24 | | 05'55" (+00'23") | 1002 / 24092 | 203 / 82 |
| 25 | | 06'03" (+00'31") | 1007 / 25100 | 202 / 81 |
| 26 | | 06'02" (+00'30") | 1008 / 26108 | 202 / 81 |
| 27 | | 06'15" (+00'43") | 1007 / 27116 | 201 / 79 |
| 28 | | 06'03" (+00'31") | 1002 / 28119 | 203 / 81 |
| 29 | | 05'58" (+00'26") | 1002 / 29121 | 204 / 81 |
| 30 | | 05'44" (+00'12") | 1002 / 30123 | 207 / 83 |
| 31 | | 06'03" (+00'31") | 203 / 30327 | 202 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
275.41 km 
mizuno wave emperor 2 累積 :
757.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'39" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 05'45" | 00:39'55" |
| 8 | 05'35" | 00:45'30" |
| 9 | 05'34" | 00:51'04" |
| 10 | 05'38" | 00:56'42" |
| 11 | 05'45" | 01:02'27" |
| 12 | 06'15" | 01:08'42" |
| 13 | 05'47" | 01:14'29" |
| 14 | 05'49" | 01:20'18" |
| 15 | 05'41" | 01:25'59" |
| 16 | 06'05" | 01:32'04" |
| 17 | 05'47" | 01:37'51" |
| 18 | 05'58" | 01:43'49" |
| 19 | 06'10" | 01:49'59" |
| 20 | 06'07" | 01:56'06" |
| 21 | 06'01" | 02:02'07" |
| 22 | 06'03" | 02:08'10" |
| 23 | 06'31" | 02:14'41" |
| 24 | 05'57" | 02:20'38" |
| 25 | 06'03" | 02:26'41" |
| 26 | 06'03" | 02:32'44" |
| 27 | 06'19" | 02:39'03" |
| 28 | 06'07" | 02:45'10" |
| 29 | 06'01" | 02:51'11" |
| 30 | 05'45" | 02:56'56" |
| 30.2 | 07'21" | 02:58'26" |
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