9.8 km | 00:53:10 | 05:25/km日期: 2018-10-13 07:33 - 平均心率: 150 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'16" / 04'45" / 05'24" / 05'20" / 05'17" / 05'49" / 05'54" / 05'55" / 04'42" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'53") | 882 / 882 |
2 | | 04'42" (+00'05") | 1000 / 1882 |
3 | | 04'42" (+00'05") | 1000 / 2882 |
4 | | 14'15" (+09'38") | 147 / 3030 |
5 | | 04'37" | 1000 / 4030 |
6 | | 04'49" (+00'12") | 1000 / 5030 |
7 | | 10'28" (+05'51") | 191 / 5221 |
8 | | 04'43" (+00'06") | 1000 / 6221 |
9 | | 11'34" (+06'57") | 172 / 6394 |
10 | | 04'50" (+00'13") | 1000 / 7394 |
11 | | 10'35" (+05'58") | 188 / 7583 |
12 | | 04'37" | 1000 / 8583 |
13 | | 04'44" (+00'07") | 1000 / 9583 |
14 | | 14'01" (+09'24") | 2 / 9585 |
15 | | 06'38" (+02'01") | 224 / 9809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'45" | 00:11'01" |
3 | 05'24" | 00:16'25" |
4 | 05'20" | 00:21'45" |
5 | 05'17" | 00:27'02" |
6 | 05'49" | 00:32'51" |
7 | 05'54" | 00:38'45" |
8 | 05'55" | 00:44'40" |
9 | 04'42" | 00:49'22" |
9.8 | 05'16" | 00:53'38" |