4.0 km | 00:37:29 | 09:24/km日期: 2018-10-12 18:15 - 卡路里: 205 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 07'23" / 11'16" / 08'39" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'35") | 297 / 297 |
| 2 | | 41'00" (+37'16") | 46 / 344 |
| 3 | | 03'55" (+00'11") | 302 / 647 |
| 4 | | 31'46" (+28'02") | 59 / 706 |
| 5 | | 03'44" | 306 / 1012 |
| 6 | | 26'41" (+22'57") | 68 / 1080 |
| 7 | | 03'46" (+00'02") | 302 / 1383 |
| 8 | | 35'31" (+31'47") | 51 / 1435 |
| 9 | | 03'48" (+00'04") | 309 / 1744 |
| 10 | | 34'34" (+30'50") | 138 / 1883 |
| 11 | | 03'46" (+00'02") | 307 / 2190 |
| 12 | | 28'49" (+25'05") | 70 / 2261 |
| 13 | | 04'00" (+00'16") | 303 / 2564 |
| 14 | | 26'53" (+23'09") | 65 / 2629 |
| 15 | | 03'57" (+00'13") | 306 / 2935 |
| 16 | | 26'53" (+23'09") | 77 / 3012 |
| 17 | | 04'04" (+00'20") | 241 / 3254 |
| 18 | | 36'15" (+32'31") | 64 / 3319 |
| 19 | | 03'58" (+00'14") | 238 / 3558 |
| 20 | | 42'16" (+38'32") | 82 / 3640 |
| 21 | | 03'59" (+00'15") | 306 / 3947 |
| 22 | | 23'00" (+19'16") | 37 / 3984 |
10月累積里程 :
117.06 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 11'16" | 00:18'39" |
| 3 | 08'39" | 00:27'18" |
| 4.0 | 10'21" | 00:37'30" |
展開計圈分析
留言 
