18.0 km | 01:32:21 | 05:07/km日期: 2018-10-13 06:06 - 總爬升: 107 m - 平均心率: 144 - 卡路里: 923 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'27" / 05'20" / 05'21" / 05'12" / 05'13" / 05'09" / 04'54" / 04'57" / 04'59" / 04'58" / 05'37" / 05'08" / 05'10" / 05'04" / 05'08" / 05'08" / 05'00" / 05'01" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'33") | 1000 / 1000 |
2 | | 05'19" (+00'25") | 1000 / 2000 |
3 | | 05'20" (+00'26") | 1000 / 3000 |
4 | | 05'12" (+00'18") | 1000 / 4000 |
5 | | 05'12" (+00'18") | 1000 / 5000 |
6 | | 05'09" (+00'15") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 04'57" (+00'03") | 1000 / 8000 |
9 | | 04'58" (+00'04") | 1000 / 9000 |
10 | | 04'57" (+00'03") | 1000 / 10000 |
11 | | 05'00" (+00'06") | 1000 / 11000 |
12 | | 05'08" (+00'14") | 1000 / 12000 |
13 | | 05'10" (+00'16") | 1000 / 13000 |
14 | | 05'03" (+00'09") | 1000 / 14000 |
15 | | 05'07" (+00'13") | 1000 / 15000 |
16 | | 05'07" (+00'13") | 1000 / 16000 |
17 | | 05'00" (+00'06") | 1000 / 17000 |
18 | | 05'01" (+00'07") | 1000 / 18000 |
19 | | 04'53" | 38 / 18038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
232.98 km New Balance Vazee Pace v2 累積 :
529.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'20" | 00:10'47" |
3 | 05'21" | 00:16'08" |
4 | 05'12" | 00:21'20" |
5 | 05'13" | 00:26'33" |
6 | 05'09" | 00:31'42" |
7 | 04'54" | 00:36'36" |
8 | 04'57" | 00:41'33" |
9 | 04'59" | 00:46'32" |
10 | 04'58" | 00:51'30" |
11 | 05'37" | 00:57'07" |
12 | 05'08" | 01:02'15" |
13 | 05'10" | 01:07'25" |
14 | 05'04" | 01:12'29" |
15 | 05'08" | 01:17'37" |
16 | 05'08" | 01:22'45" |
17 | 05'00" | 01:27'45" |
18 | 05'01" | 01:32'46" |
18.0 | 04'44" | 01:32'57" |