12.2 km | 01:17:08 | 06:19/km日期: 2018-10-12 19:35 - 平均心率: 161 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'15" / 06'17" / 06'17" / 06'08" / 05'58" / 05'50" / 08'19" / 06'21" / 06'13" / 06'10" / 06'09" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 15 / 6015 |
| 8 | | 20'03" (+14'14") | 152 / 6167 |
| 9 | | 06'10" (+00'21") | 1000 / 7167 |
| 10 | | 06'23" (+00'34") | 1000 / 8167 |
| 11 | | 06'11" (+00'22") | 1000 / 9167 |
| 12 | | 06'11" (+00'22") | 1000 / 10167 |
| 13 | | 06'06" (+00'17") | 1000 / 11167 |
| 14 | | 06'06" (+00'17") | 1000 / 12167 |
| 15 | | 05'10" | 12 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
158.93 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'08" | 00:24'57" |
| 5 | 05'58" | 00:30'55" |
| 6 | 05'50" | 00:36'45" |
| 7 | 08'19" | 00:45'04" |
| 8 | 06'21" | 00:51'25" |
| 9 | 06'13" | 00:57'38" |
| 10 | 06'10" | 01:03'48" |
| 11 | 06'09" | 01:09'57" |
| 12 | 06'09" | 01:16'06" |
| 12.2 | 05'50" | 01:17'09" |
展開計圈分析
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