10.0 km | 01:00:52 | 06:04/km日期: 2018-10-12 17:19 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 10'02" / 05'54" / 06'12" / 05'52" / 05'55" / 05'58" / 05'49" / 05'52" / 06'09" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'55" (+01'06") | 28 / 10028 |
10月累積里程 : 219.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 05'54" | 00:15'56" |
| 3 | 06'12" | 00:22'08" |
| 4 | 05'52" | 00:28'00" |
| 5 | 05'55" | 00:33'55" |
| 6 | 05'58" | 00:39'53" |
| 7 | 05'49" | 00:45'42" |
| 8 | 05'52" | 00:51'34" |
| 9 | 06'09" | 00:57'43" |
| 10 | 06'03" | 01:03'46" |
| 10.0 | 07'05" | 01:03'58" |
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