18.3 km | 01:31:46 | 05:00/km日期: 2014-03-31 18:16 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 972 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'53" / 05'16" / 05'30" / 05'19" / 05'18" / 08'36" / 05'11" / 04'57" / 05'03" / 04'59" / 04'55" / 04'45" / 04'34" / 04'39" / 04'42" / 04'31" / 04'40" / 04'41" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'21") | 1000 / 1000 |
2 | | 05'15" (+00'44") | 1000 / 2000 |
3 | | 05'30" (+00'59") | 1000 / 3000 |
4 | | 05'18" (+00'47") | 1000 / 4000 |
5 | | 05'18" (+00'47") | 1000 / 5000 |
6 | | 05'30" (+00'59") | 1000 / 6000 |
7 | | 05'11" (+00'40") | 1000 / 7000 |
8 | | 04'56" (+00'25") | 1000 / 8000 |
9 | | 05'02" (+00'31") | 1000 / 9000 |
10 | | 05'00" (+00'29") | 1000 / 10000 |
11 | | 04'54" (+00'23") | 1000 / 11000 |
12 | | 04'44" (+00'13") | 1000 / 12000 |
13 | | 04'34" (+00'03") | 1000 / 13000 |
14 | | 04'39" (+00'08") | 1000 / 14000 |
15 | | 04'41" (+00'10") | 1000 / 15000 |
16 | | 04'31" | 1000 / 16000 |
17 | | 04'38" (+00'07") | 1000 / 17000 |
18 | | 04'40" (+00'09") | 1000 / 18000 |
19 | | 04'34" (+00'03") | 305 / 18305 |
3/31 課題 " 動態熱身+90分鐘輕鬆慢跑+伸展放鬆 " 今晚的一陣小雨將人群趕跑了,但只有短短的幾分鐘而已,之後人群就漸漸湧出,今晚遇到一位橫衝直撞小屁孩,請媽媽小心留意帶好他,結果她回這又不是你家,唉~無言
3月累積里程 :
511.84 km ASICS TARTHERZEAL 累積 :
1542.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'16" | 00:11'09" |
3 | 05'30" | 00:16'39" |
4 | 05'19" | 00:21'58" |
5 | 05'18" | 00:27'16" |
6 | 08'36" | 00:35'52" |
7 | 05'11" | 00:41'03" |
8 | 04'57" | 00:46'00" |
9 | 05'03" | 00:51'03" |
10 | 04'59" | 00:56'02" |
11 | 04'55" | 01:00'57" |
12 | 04'45" | 01:05'42" |
13 | 04'34" | 01:10'16" |
14 | 04'39" | 01:14'55" |
15 | 04'42" | 01:19'37" |
16 | 04'31" | 01:24'08" |
17 | 04'40" | 01:28'48" |
18 | 04'41" | 01:33'29" |
18.3 | 04'35" | 01:34'53" |