11.0 km | 01:29:08 | 08:04/km日期: 2018-10-09 18:28 - 平均心率: 127 - 卡路里: 867 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'51" / 07'44" / 07'50" / 07'58" / 08'08" / 07'55" / 09'51" / 07'50" / 07'59" / 07'44" / 08'01" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'06") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 07'49" (+00'05") | 1000 / 3000 |
| 4 | | 07'57" (+00'13") | 1000 / 4000 |
| 5 | | 08'08" (+00'24") | 1000 / 5000 |
| 6 | | 07'55" (+00'11") | 1000 / 6000 |
| 7 | | 09'50" (+02'06") | 1000 / 7000 |
| 8 | | 07'50" (+00'06") | 1000 / 8000 |
| 9 | | 07'58" (+00'14") | 1000 / 9000 |
| 10 | | 07'44" | 1000 / 10000 |
| 11 | | 08'00" (+00'16") | 1000 / 11000 |
| 12 | | 07'08" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'44" | 00:15'35" |
| 3 | 07'50" | 00:23'25" |
| 4 | 07'58" | 00:31'23" |
| 5 | 08'08" | 00:39'31" |
| 6 | 07'55" | 00:47'26" |
| 7 | 09'51" | 00:57'17" |
| 8 | 07'50" | 01:05'07" |
| 9 | 07'59" | 01:13'06" |
| 10 | 07'44" | 01:20'50" |
| 11 | 08'01" | 01:28'51" |
| 11.0 | 07'06" | 01:29'08" |
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