13.5 km | 01:05:02 | 04:49/km日期: 2018-10-11 18:53 - 平均心率: 153 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'32" / 05'21" / 03'53" / 05'03" / 04'25" / 04'42" / 04'54" / 03'58" / 05'05" / 03'44" / 05'04" / 04'13" / 06'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'00") | 1786 / 1786 |
| 2 | | 03'57" (+00'21") | 387 / 2174 |
| 3 | | 03'55" (+00'19") | 402 / 2576 |
| 4 | | 03'50" (+00'14") | 399 / 2976 |
| 5 | | 03'54" (+00'18") | 89 / 3065 |
| 6 | | 06'13" (+02'37") | 481 / 3546 |
| 7 | | 03'59" (+00'23") | 390 / 3936 |
| 8 | | 03'49" (+00'13") | 404 / 4341 |
| 9 | | 03'55" (+00'19") | 400 / 4741 |
| 10 | | 03'51" (+00'15") | 85 / 4826 |
| 11 | | 06'57" (+03'21") | 430 / 5257 |
| 12 | | 03'59" (+00'23") | 386 / 5644 |
| 13 | | 03'48" (+00'12") | 403 / 6047 |
| 14 | | 03'51" (+00'15") | 403 / 6451 |
| 15 | | 03'58" (+00'22") | 94 / 6545 |
| 16 | | 06'12" (+02'36") | 481 / 7026 |
| 17 | | 03'56" (+00'20") | 391 / 7418 |
| 18 | | 03'53" (+00'17") | 398 / 7817 |
| 19 | | 03'47" (+00'11") | 403 / 8221 |
| 20 | | 03'47" (+00'11") | 102 / 8323 |
| 21 | | 06'27" (+02'51") | 463 / 8787 |
| 22 | | 03'55" (+00'19") | 395 / 9183 |
| 23 | | 03'41" (+00'05") | 406 / 9590 |
| 24 | | 03'45" (+00'09") | 406 / 9996 |
| 25 | | 03'43" (+00'07") | 112 / 10109 |
| 26 | | 06'30" (+02'54") | 459 / 10569 |
| 27 | | 03'50" (+00'14") | 393 / 10962 |
| 28 | | 03'49" (+00'13") | 401 / 11364 |
| 29 | | 03'36" | 404 / 11769 |
| 30 | | 03'44" (+00'08") | 132 / 11901 |
| 31 | | 06'24" (+02'48") | 1560 / 13462 |
RPE : 7
Recipe : interval (5min/3min)*6 ; 88~92
今天帶胸帶順便測東西，熱身時有點呼吸不順，開始跑後前2趟壓92s卻吃力，呼吸很卡，後來念頭改成4趟就好，第3趟尾步頻稍微拉高後速度比較跑得出來也不像前面那麼吃力，就依序吃完6趟，最後一圈被拉到87s, 跑完後呼吸肌疼痛，深呼吸,隨便動都很不舒服，直到隔天睡醒一樣，起床伸展上胸&附近肌群稍微有改善。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
225.11 km 
Adidas Takumi Ren3 累積 :
1043.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 03'53" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 04'25" | 00:24'14" |
| 6 | 04'42" | 00:28'56" |
| 7 | 04'54" | 00:33'50" |
| 8 | 03'58" | 00:37'48" |
| 9 | 05'05" | 00:42'53" |
| 10 | 03'44" | 00:46'37" |
| 11 | 05'04" | 00:51'41" |
| 12 | 04'13" | 00:55'54" |
| 13 | 06'15" | 01:02'09" |
| 13.5 | 06'16" | 01:05'03" |
展開計圈分析
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