13.1 km | 01:00:55 | 04:38/km日期: 2018-10-11 16:29 - 總爬升: 284 m - 平均心率: 144 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 04'56" / 04'52" / 04'48" / 04'42" / 04'42" / 04'45" / 04'42" / 04'40" / 04'35" / 04'37" / 04'21" / 04'21" / 04'20" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'37") | 1000 / 1000 |
| 2 | | 04'51" (+00'32") | 1000 / 2000 |
| 3 | | 04'48" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'20" (+00'01") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'12" | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
238.23 km 
MIZUNO J1GC180005 累積 :
280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'42" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'42" | 00:33'27" |
| 8 | 04'40" | 00:38'07" |
| 9 | 04'35" | 00:42'42" |
| 10 | 04'37" | 00:47'19" |
| 11 | 04'21" | 00:51'40" |
| 12 | 04'21" | 00:56'01" |
| 13 | 04'20" | 01:00'21" |
| 13.1 | 04'07" | 01:00'55" |
展開計圈分析
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