14.0 km | 00:55:15 | 03:56/km日期: 2018-10-10 06:17 - 總爬升: 328 m - 平均心率: 161 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 04'07" / 04'16" / 04'07" / 04'05" / 04'09" / 04'06" / 04'13" / 04'09" / 04'08" / 04'03" / 03'54" / 03'41" / 03'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'24") | 379 / 379 |
| 2 | | 04'08" (+00'34") | 385 / 765 |
| 3 | | 04'12" (+00'38") | 381 / 1147 |
| 4 | | 04'13" (+00'39") | 380 / 1527 |
| 5 | | 04'15" (+00'41") | 378 / 1906 |
| 6 | | 04'07" (+00'33") | 388 / 2295 |
| 7 | | 04'06" (+00'32") | 387 / 2682 |
| 8 | | 04'10" (+00'36") | 383 / 3066 |
| 9 | | 04'09" (+00'35") | 384 / 3450 |
| 10 | | 04'05" (+00'31") | 389 / 3840 |
| 11 | | 04'09" (+00'35") | 386 / 4226 |
| 12 | | 04'09" (+00'35") | 385 / 4612 |
| 13 | | 04'04" (+00'30") | 395 / 5008 |
| 14 | | 04'04" (+00'30") | 392 / 5400 |
| 15 | | 04'05" (+00'31") | 392 / 5792 |
| 16 | | 04'09" (+00'35") | 387 / 6179 |
| 17 | | 04'13" (+00'39") | 381 / 6561 |
| 18 | | 04'15" (+00'41") | 379 / 6940 |
| 19 | | 04'08" (+00'34") | 390 / 7331 |
| 20 | | 04'09" (+00'35") | 392 / 7723 |
| 21 | | 04'04" (+00'30") | 396 / 8119 |
| 22 | | 04'10" (+00'36") | 389 / 8509 |
| 23 | | 04'08" (+00'34") | 390 / 8900 |
| 24 | | 04'02" (+00'28") | 394 / 9295 |
| 25 | | 04'06" (+00'32") | 391 / 9686 |
| 26 | | 03'53" (+00'19") | 401 / 10088 |
| 27 | | 03'58" (+00'24") | 385 / 10473 |
| 28 | | 03'54" (+00'20") | 380 / 10854 |
| 29 | | 03'47" (+00'13") | 394 / 11248 |
| 30 | | 03'34" | 417 / 11665 |
| 31 | | 03'51" (+00'17") | 388 / 12054 |
| 32 | | 03'37" (+00'03") | 414 / 12468 |
| 33 | | 03'39" (+00'05") | 412 / 12880 |
| 34 | | 03'41" (+00'07") | 429 / 13310 |
| 35 | | 04'00" (+00'26") | 353 / 13663 |
| 36 | | 02'50" | 25 / 13689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
957.41 km 
asics TARTHERZEAL 3 累積 :
4550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'16" | 00:08'23" |
| 3 | 04'07" | 00:12'30" |
| 4 | 04'05" | 00:16'35" |
| 5 | 04'09" | 00:20'44" |
| 6 | 04'06" | 00:24'50" |
| 7 | 04'13" | 00:29'03" |
| 8 | 04'09" | 00:33'12" |
| 9 | 04'08" | 00:37'20" |
| 10 | 04'03" | 00:41'23" |
| 11 | 03'54" | 00:45'17" |
| 12 | 03'41" | 00:48'58" |
| 13 | 03'39" | 00:52'37" |
| 13.7 | 03'49" | 00:55'15" |
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