19.2 km | 08:10:01 | 25:28/km日期: 2018-10-10 09:48 - 總爬升: 710 m - 平均心率: 108 - 卡路里: 2360 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 73%
Pace: 22'32" / 13'15" / 18'45" / 20'28" / 21'40" / 19'33" / 20'17" / 22'36" / 43'42" / 44'08" / 81'24" / 45'19" / 16'33" / 24'45" / 12'26" / 17'54" / 19'35" / 10'42" / 10'12" / 15'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'31" (+12'20") | 1000 / 1000 |
2 | | 13'15" (+03'04") | 1000 / 2000 |
3 | | 18'45" (+08'34") | 1000 / 3000 |
4 | | 20'26" (+10'15") | 1000 / 4000 |
5 | | 21'40" (+11'29") | 1000 / 5000 |
6 | | 19'34" (+09'23") | 1000 / 6000 |
7 | | 20'15" (+10'04") | 1000 / 7000 |
8 | | 22'36" (+12'25") | 1000 / 8000 |
9 | | 43'43" (+33'32") | 1000 / 9000 |
10 | | 44'08" (+33'57") | 1000 / 10000 |
11 | | 01:21'24" (+11'13") | 1000 / 11000 |
12 | | 45'17" (+35'06") | 1000 / 12000 |
13 | | 16'33" (+06'22") | 1000 / 13000 |
14 | | 21'30" (+11'19") | 1000 / 14000 |
15 | | 15'41" (+05'30") | 1000 / 15000 |
16 | | 17'53" (+07'42") | 1000 / 16000 |
17 | | 19'35" (+09'24") | 1000 / 17000 |
18 | | 10'41" (+00'30") | 1000 / 18000 |
19 | | 10'11" | 1000 / 19000 |
20 | | 17'59" (+07'48") | 236 / 19236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
337.22 km Mizuno Wave Rider 21 Osaka 累積 :
8103.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'32" | 00:22'32" |
2 | 13'15" | 00:35'47" |
3 | 18'45" | 00:54'32" |
4 | 20'28" | 01:15'00" |
5 | 21'40" | 01:36'40" |
6 | 19'33" | 01:56'13" |
7 | 20'17" | 02:16'30" |
8 | 22'36" | 02:39'06" |
9 | 43'42" | 03:22'48" |
10 | 44'08" | 04:06'56" |
11 | 81'24" | 05:28'20" |
12 | 45'19" | 06:13'39" |
13 | 16'33" | 06:30'12" |
14 | 24'45" | 06:54'57" |
15 | 12'26" | 07:07'23" |
16 | 17'54" | 07:25'17" |
17 | 19'35" | 07:44'52" |
18 | 10'42" | 07:55'34" |
19 | 10'12" | 08:05'46" |
19.2 | 15'17" | 08:09'23" |