5.3 km | 00:59:42 | 11:15/km日期: 2018-10-10 16:45 - 卡路里: 222 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 11'47" / 11'29" / 10'34" / 11'00" / 10'48" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" (+01'13") | 1000 / 1000 |
2 | | 11'29" (+00'56") | 1000 / 2001 |
3 | | 10'33" | 1000 / 3002 |
4 | | 11'01" (+00'28") | 1000 / 4003 |
5 | | 10'45" (+00'12") | 1000 / 5004 |
6 | | 13'42" (+03'09") | 296 / 5301 |
10月累積里程 : 51.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 11'29" | 00:23'16" |
3 | 10'34" | 00:33'50" |
4 | 11'00" | 00:44'50" |
5 | 10'48" | 00:55'38" |
5.3 | 13'30" | 00:59'42" |