10.4 km | 00:44:29 | 04:17/km日期: 2018-10-10 16:28 - 地點: 中和國小運動場 - 天氣: 陰天 - 卡路里: 494 Cal - 總步數: 7934 - 平均步頻: 178 - 平均步幅: 130 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 04'10" / 04'11" / 04'24" / 04'14" / 04'19" / 04'30" / 04'26" / 04'14" / 04'18" / 04'12" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" (+00'19") | 417 / 417 | 173 / 139 |
| 2 | | 04'14" (+00'24") | 417 / 834 | 173 / 136 |
| 3 | | 04'12" (+00'22") | 415 / 1249 | 172 / 137 |
| 4 | | 04'10" (+00'20") | 422 / 1672 | 173 / 138 |
| 5 | | 04'06" (+00'16") | 417 / 2089 | 175 / 138 |
| 6 | | 04'25" (+00'35") | 410 / 2500 | 173 / 129 |
| 7 | | 04'26" (+00'36") | 404 / 2905 | 175 / 128 |
| 8 | | 04'22" (+00'32") | 407 / 3312 | 176 / 129 |
| 9 | | 04'09" (+00'19") | 424 / 3737 | 176 / 136 |
| 10 | | 04'17" (+00'27") | 415 / 4153 | 176 / 132 |
| 11 | | 04'19" (+00'29") | 415 / 4568 | 178 / 129 |
| 12 | | 04'11" (+00'21") | 418 / 4986 | 179 / 133 |
| 13 | | 04'30" (+00'40") | 406 / 5393 | 178 / 123 |
| 14 | | 04'31" (+00'41") | 420 / 5813 | 180 / 122 |
| 15 | | 04'29" (+00'39") | 408 / 6221 | 181 / 122 |
| 16 | | 04'20" (+00'30") | 421 / 6643 | 182 / 126 |
| 17 | | 04'38" (+00'48") | 402 / 7045 | 181 / 119 |
| 18 | | 04'14" (+00'24") | 412 / 7457 | 180 / 130 |
| 19 | | 04'14" (+00'24") | 412 / 7870 | 181 / 129 |
| 20 | | 04'11" (+00'21") | 429 / 8300 | 180 / 132 |
| 21 | | 04'15" (+00'25") | 410 / 8710 | 181 / 129 |
| 22 | | 04'13" (+00'23") | 414 / 9125 | 181 / 130 |
| 23 | | 04'13" (+00'23") | 406 / 9532 | 182 / 129 |
| 24 | | 04'10" (+00'20") | 419 / 9951 | 182 / 131 |
| 25 | | 03'50" | 411 / 10362 | 183 / 141 |
| 26 | | 10'20" (+06'30") | 12 / 10375 | 135 / 71 |
10月累積里程 :
192.12 km 
母子鱷魚跑步拖鞋 BCU5568—跟上來(白) 累積 :
838.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'24" | 00:12'45" |
| 4 | 04'14" | 00:16'59" |
| 5 | 04'19" | 00:21'18" |
| 6 | 04'30" | 00:25'48" |
| 7 | 04'26" | 00:30'14" |
| 8 | 04'14" | 00:34'28" |
| 9 | 04'18" | 00:38'46" |
| 10 | 04'12" | 00:42'58" |
| 10.4 | 04'01" | 00:44'29" |
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