| 46.0 km | 06:54:38 | 09:00/km | 第19馬官方成績 | 日期 | 2018-10-10 | 成績 | 06:54:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'54" (+13'14") | 01:40'27" (+12'51") | | 00:48'33" (+09'53") | | 00:52'51" (+14'11") | 02:02'59" (+35'23") | | 01:10'08" (+31'28") | | 00:47'01" (+08'21") | 01:31'55" (+04'19") | | 00:44'54" (+06'14") | | 00:40'56" (+02'16") | 01:27'36" | | 00:46'40" (+08'00") | | 00:38'40" | 00:00'00" | |
日期: 2018-10-10 06:12 - 總爬升: 1347 m - 平均心率: 124 - 卡路里: 1923 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'48" (+04'14") | 1000 / 1000 | 2 | | 12'17" (+06'43") | 1000 / 2000 | 3 | | 10'35" (+05'01") | 1000 / 3000 | 4 | | 10'33" (+04'59") | 1000 / 4000 | 5 | | 08'39" (+03'05") | 1000 / 5000 |
6 | | 06'19" (+00'45") | 1000 / 6000 | 7 | | 08'57" (+03'23") | 1000 / 7000 | 8 | | 10'08" (+04'34") | 1000 / 8000 | 9 | | 11'58" (+06'24") | 1000 / 9000 | 10 | | 11'08" (+05'34") | 1000 / 10000 | 11 | | 12'27" (+06'53") | 1000 / 11000 | 12 | | 11'14" (+05'40") | 1000 / 12000 | 13 | | 12'24" (+06'50") | 1000 / 13000 | 14 | | 10'17" (+04'43") | 1000 / 14000 | 15 | | 06'26" (+00'52") | 1000 / 15000 | 16 | | 10'26" (+04'52") | 1000 / 16000 | 17 | | 11'58" (+06'24") | 1000 / 17000 | 18 | | 18'28" (+12'54") | 134 / 17134 | 19 | | 13'51" (+08'17") | 1000 / 18134 | 20 | | 09'46" (+04'12") | 1000 / 19134 | 21 | | 09'22" (+03'48") | 1000 / 20134 | 22 | | 09'28" (+03'54") | 1000 / 21134 | 23 | | 06'41" (+01'07") | 1000 / 22134 | 24 | | 10'38" (+05'04") | 1000 / 23134 | 25 | | 12'24" (+06'50") | 1000 / 24134 | 26 | | 08'09" (+02'35") | 1000 / 25134 | 27 | | 10'36" (+05'02") | 1000 / 26134 | 28 | | 08'00" (+02'26") | 1000 / 27134 | 29 | | 09'44" (+04'10") | 1000 / 28134 | 30 | | 07'04" (+01'30") | 1000 / 29134 | 31 | | 08'41" (+03'07") | 1000 / 30134 | 32 | | 13'13" (+07'39") | 1000 / 31134 | 33 | | 05'49" (+00'15") | 1000 / 32134 | 34 | | 06'46" (+01'12") | 1000 / 33134 | 35 | | 08'58" (+03'24") | 1000 / 34134 | 36 | | 05'34" | 1000 / 35134 | 37 | | 06'07" (+00'33") | 1000 / 36134 | 38 | | 05'53" (+00'19") | 1000 / 37134 | 39 | | 06'39" (+01'05") | 1000 / 38134 | 40 | | 08'18" (+02'44") | 1000 / 39134 | 41 | | 06'48" (+01'14") | 1000 / 40134 | 42 | | 10'00" (+04'26") | 1000 / 41134 | 43 | | 06'04" (+00'30") | 1000 / 42134 | 44 | | 07'16" (+01'42") | 1000 / 43134 | 45 | | 08'56" (+03'22") | 1000 / 44134 | 46 | | 08'02" (+02'28") | 680 / 44815 |
台中wa sa bi 賽後評分: 賽道美主辦優 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 327.68 km 母子鱷魚 Y拖 累積 : 2002.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'48" | 00:09'48" | 2 | 12'18" | 00:22'06" | 3 | 10'35" | 00:32'41" | 4 | 10'34" | 00:43'15" | 5 | 08'39" | 00:51'54" | 6 | 06'20" | 00:58'14" | 7 | 08'57" | 01:07'11" | 8 | 10'09" | 01:17'20" | 9 | 11'59" | 01:29'19" | 10 | 11'08" | 01:40'27" | 11 | 12'28" | 01:52'55" | 12 | 11'14" | 02:04'09" | 13 | 12'25" | 02:16'34" | 14 | 10'18" | 02:26'52" | 15 | 06'26" | 02:33'18" | 16 | 10'27" | 02:43'45" | 17 | 11'59" | 02:55'44" | 18 | 28'22" | 03:24'06" | 19 | 10'12" | 03:34'18" | 20 | 09'08" | 03:43'26" | 21 | 09'31" | 03:52'57" | 22 | 06'58" | 03:59'55" | 23 | 09'56" | 04:09'51" | 24 | 13'06" | 04:22'57" | 25 | 07'30" | 04:30'27" | 26 | 11'19" | 04:41'46" | 27 | 08'11" | 04:49'57" | 28 | 09'24" | 04:59'21" | 29 | 07'22" | 05:06'43" | 30 | 08'38" | 05:15'21" | 31 | 13'29" | 05:28'50" | 32 | 06'01" | 05:34'51" | 33 | 06'15" | 05:41'06" | 34 | 09'06" | 05:50'12" | 35 | 06'05" | 05:56'17" | 36 | 06'07" | 06:02'24" | 37 | 05'31" | 06:07'55" | 38 | 06'42" | 06:14'37" | 39 | 07'54" | 06:22'31" | 40 | 20'26" | 06:42'57" | 41 | 10'05" | 06:53'02" | 42 | 05'56" | 06:58'58" | 43 | 07'12" | 07:06'10" | 44 | 08'47" | 07:14'57" | 44.8 | 08'10" | 07:21'37" |
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