12.1 km | 01:48:59 | 08:58/km日期: 2018-10-10 06:07 - 總爬升: 293 m - 平均心率: 130 - 卡路里: 917 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 09'12" / 08'14" / 07'59" / 07'36" / 17'44" / 24'45" / 07'38" / 07'28" / 10'03" / 09'03" / 08'02" / 13'54" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'45") | 1000 / 1000 |
| 2 | | 08'13" (+00'46") | 1000 / 2000 |
| 3 | | 07'58" (+00'31") | 1000 / 3000 |
| 4 | | 07'36" (+00'09") | 1000 / 4000 |
| 5 | | 12'09" (+04'42") | 1000 / 5000 |
| 6 | | 13'02" (+05'35") | 1000 / 6000 |
| 7 | | 07'38" (+00'11") | 1000 / 7000 |
| 8 | | 07'27" | 1000 / 8000 |
| 9 | | 09'23" (+01'56") | 1000 / 9000 |
| 10 | | 08'13" (+00'46") | 1000 / 10000 |
| 11 | | 07'45" (+00'18") | 1000 / 11000 |
| 12 | | 08'47" (+01'20") | 1000 / 12000 |
| 13 | | 11'04" (+03'37") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
172.00 km 
Nike Zoom all out 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'14" | 00:17'26" |
| 3 | 07'59" | 00:25'25" |
| 4 | 07'36" | 00:33'01" |
| 5 | 17'44" | 00:50'45" |
| 6 | 24'45" | 01:15'30" |
| 7 | 07'38" | 01:23'08" |
| 8 | 07'28" | 01:30'36" |
| 9 | 10'03" | 01:40'39" |
| 10 | 09'03" | 01:49'42" |
| 11 | 08'02" | 01:57'44" |
| 12 | 13'54" | 02:11'38" |
| 12.1 | 09'51" | 02:12'57" |
展開計圈分析
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