33.0 km | 04:29:58 | 08:10/km日期: 2018-10-10 05:13 - 卡路里: 2528 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 08'48" / 08'02" / 06'51" / 06'47" / 12'52" / 07'14" / 07'35" / 17'08" / 06'12" / 05'30" / 07'13" / 08'10" / 10'12" / 06'32" / 06'09" / 05'44" / 17'19" / 06'22" / 05'56" / 09'06" / 06'35" / 06'23" / 08'21" / 10'04" / 08'21" / 06'27" / 13'03" / 06'17" / 05'57" / 06'05" / 10'46" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'18") | 1000 / 1000 |
| 2 | | 08'02" (+02'32") | 1000 / 2000 |
| 3 | | 06'50" (+01'20") | 1000 / 3000 |
| 4 | | 06'38" (+01'08") | 1000 / 4000 |
| 5 | | 13'01" (+07'31") | 1000 / 5000 |
| 6 | | 07'14" (+01'44") | 1000 / 6000 |
| 7 | | 07'33" (+02'03") | 1000 / 7000 |
| 8 | | 17'08" (+11'38") | 1000 / 8000 |
| 9 | | 06'13" (+00'43") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'13" (+01'43") | 1000 / 11000 |
| 12 | | 08'09" (+02'39") | 1000 / 12000 |
| 13 | | 10'12" (+04'42") | 1000 / 13000 |
| 14 | | 06'31" (+01'01") | 1000 / 14000 |
| 15 | | 06'09" (+00'39") | 1000 / 15000 |
| 16 | | 05'44" (+00'14") | 1000 / 16000 |
| 17 | | 17'18" (+11'48") | 1000 / 17000 |
| 18 | | 06'21" (+00'51") | 1000 / 18000 |
| 19 | | 05'56" (+00'26") | 1000 / 19000 |
| 20 | | 09'05" (+03'35") | 1000 / 20000 |
| 21 | | 06'35" (+01'05") | 1000 / 21000 |
| 22 | | 06'23" (+00'53") | 1000 / 22000 |
| 23 | | 08'21" (+02'51") | 1000 / 23000 |
| 24 | | 10'03" (+04'33") | 1000 / 24000 |
| 25 | | 08'20" (+02'50") | 1000 / 25000 |
| 26 | | 06'27" (+00'57") | 1000 / 26000 |
| 27 | | 13'03" (+07'33") | 1000 / 27000 |
| 28 | | 06'17" (+00'47") | 1000 / 28000 |
| 29 | | 05'57" (+00'27") | 1000 / 29000 |
| 30 | | 06'04" (+00'34") | 1000 / 30000 |
| 31 | | 10'46" (+05'16") | 1000 / 31000 |
| 32 | | 05'58" (+00'28") | 1000 / 32000 |
| 33 | | 05'58" (+00'28") | 1000 / 33000 |
10月累積里程 : 310.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'02" | 00:16'50" |
| 3 | 06'51" | 00:23'41" |
| 4 | 06'47" | 00:30'28" |
| 5 | 12'52" | 00:43'20" |
| 6 | 07'14" | 00:50'34" |
| 7 | 07'35" | 00:58'09" |
| 8 | 17'08" | 01:15'17" |
| 9 | 06'12" | 01:21'29" |
| 10 | 05'30" | 01:26'59" |
| 11 | 07'13" | 01:34'12" |
| 12 | 08'10" | 01:42'22" |
| 13 | 10'12" | 01:52'34" |
| 14 | 06'32" | 01:59'06" |
| 15 | 06'09" | 02:05'15" |
| 16 | 05'44" | 02:10'59" |
| 17 | 17'19" | 02:28'18" |
| 18 | 06'22" | 02:34'40" |
| 19 | 05'56" | 02:40'36" |
| 20 | 09'06" | 02:49'42" |
| 21 | 06'35" | 02:56'17" |
| 22 | 06'23" | 03:02'40" |
| 23 | 08'21" | 03:11'01" |
| 24 | 10'04" | 03:21'05" |
| 25 | 08'21" | 03:29'26" |
| 26 | 06'27" | 03:35'53" |
| 27 | 13'03" | 03:48'56" |
| 28 | 06'17" | 03:55'13" |
| 29 | 05'57" | 04:01'10" |
| 30 | 06'05" | 04:07'15" |
| 31 | 10'46" | 04:18'01" |
| 32 | 05'58" | 04:23'59" |
| 33.0 | 05'58" | 04:29'58" |
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