11.8 km | 01:17:55 | 06:34/km日期: 2018-10-10 06:22 - 平均心率: 136 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 08'05" / 06'27" / 07'56" / 06'22" / 06'44" / 07'41" / 06'11" / 06'13" / 07'24" / 06'43" / 09'22" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'51" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'13" (+00'04") | 1000 / 8000 |
| 9 | | 06'47" (+00'38") | 1000 / 9000 |
| 10 | | 06'43" (+00'34") | 1000 / 10000 |
| 11 | | 06'53" (+00'44") | 1000 / 11000 |
| 12 | | 06'55" (+00'46") | 849 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 156.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'27" | 00:14'32" |
| 3 | 07'56" | 00:22'28" |
| 4 | 06'22" | 00:28'50" |
| 5 | 06'44" | 00:35'34" |
| 6 | 07'41" | 00:43'15" |
| 7 | 06'11" | 00:49'26" |
| 8 | 06'13" | 00:55'39" |
| 9 | 07'24" | 01:03'03" |
| 10 | 06'43" | 01:09'46" |
| 11 | 09'22" | 01:19'08" |
| 11.8 | 14'09" | 01:31'09" |
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