11.3 km | 01:12:46 | 06:24/km日期: 2018-10-09 18:32 - 平均心率: 147 - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'16" / 06'58" / 05'25" / 06'56" / 08'00" / 06'16" / 06'11" / 06'18" / 05'35" / 05'18" / 05'51" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 06'57" (+01'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 06'56" (+01'39") | 1000 / 4000 |
| 5 | | 07'59" (+02'42") | 1000 / 5000 |
| 6 | | 06'16" (+00'59") | 1000 / 6000 |
| 7 | | 06'11" (+00'54") | 1000 / 7000 |
| 8 | | 06'17" (+01'00") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'51" (+00'34") | 1000 / 11000 |
| 12 | | 10'33" (+05'16") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'58" | 00:13'14" |
| 3 | 05'25" | 00:18'39" |
| 4 | 06'56" | 00:25'35" |
| 5 | 08'00" | 00:33'35" |
| 6 | 06'16" | 00:39'51" |
| 7 | 06'11" | 00:46'02" |
| 8 | 06'18" | 00:52'20" |
| 9 | 05'35" | 00:57'55" |
| 10 | 05'18" | 01:03'13" |
| 11 | 05'51" | 01:09'04" |
| 11.4 | 10'34" | 01:12'46" |
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